Beef, variety meats and by-products, tongue, cooked, simmered

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

170598

Official USDA Description

“Beef, variety meats and by-products, tongue, cooked, simmered”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

284.00 kcal

energy_kcal

Energy (kJ)

1190.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.69 g

ash

Protein

19.30 g

protein

Total Fat

22.30 g

total_lipid_fat

Water

57.90 g

water

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

10.10 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.75 g

fatty_acids_total_polyunsaturated

Saturated Fat

8.12 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.84 g

fatty_acids_total_trans

Saturated Fatty Acid (6) (per 100g)

Long-Chain SFA (C14+)

Margaric Acid (Heptadecanoic Acid, 17:0)

0.25 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.73 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

4.64 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.13 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

2.35 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.02 g

sfa_12_0

Monounsaturated Fatty Acid (4) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.08 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

8.90 g

mufa_18_1

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.19 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.93 g

mufa_16_1

Polyunsaturated Fatty Acid (4) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.07 g

pufa_18_3_n_3_c,c,c_ala

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.06 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.53 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.09 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

5.00 mg

calcium_ca

Magnesium

15.00 mg

magnesium_mg

Phosphorus

145.00 mg

phosphorus_p

Potassium

184.00 mg

potassium_k

Sodium

65.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.15 mg

copper_cu

Iron

2.61 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

13.20 µg

selenium_se

Zinc

4.09 mg

zinc_zn

Fat-Soluble Vitamin (7) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.30 mg

vitamin_e_alpha_tocopherol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.40 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

15.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.40 µg

vitamin_d3_cholecalciferol

Vitamin E Forms

Alpha-Tocotrienol

0.05 mg

tocotrienol_alpha

Gamma-Tocopherol

0.03 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

1.20 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (11) (per 100g)

B Vitamins

Folate

7.00 µg

folate_total

Folate (DFE)

7.00 µg

folate_dfe

Folate (Food)

7.00 µg

folate_food

Niacin (B3)

3.49 mg

niacin

Pantothenic Acid (B5)

0.74 mg

pantothenic_acid

Riboflavin (B2)

0.29 mg

riboflavin

Thiamine (B1)

0.02 mg

thiamin

Vitamin B12

3.13 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.15 mg

vitamin_b_6

Choline & Related

Choline

155.00 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

1.30 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

132.00 mg

cholesterol

Other (1) (per 100g)

Betaine

2.80 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.