RP

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

Nutrient data from USDA FoodData Central

fruit

🔍Source details

Primary Source
USDA FoodData Central
USDA SR Legacy Database
FoodData Central ID
173949
Official USDA Description
“Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)”
🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)
57.00 kcal
energy_kcal
Energy (kJ)
238.00 kJ
energy_kj

Macronutrient (5) (per 100g)

Ash
0.19 g
ash
Carbohydrates
13.85 g
carbohydrate_by_difference
Dietary Fiber
4.40 g
fiber_total_dietary
Total Fat
0.16 g
total_lipid_fat
Water
85.80 g
water

Sugar (2) (per 100g)

Fructose
3.71 g
fructose
Glucose
3.33 g
glucose

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat
0.02 g
fatty_acids_total_monounsaturated
Polyunsaturated Fat
0.09 g
fatty_acids_total_polyunsaturated
Saturated Fat
0.03 g
fatty_acids_total_saturated

Major Mineral (5) (per 100g)

Calcium
17.00 mg
calcium_ca
Magnesium
7.00 mg
magnesium_mg
Phosphorus
13.00 mg
phosphorus_p
Potassium
68.00 mg
potassium_k
Sodium
3.00 mg
sodium_na

Trace Mineral (3) (per 100g)

Iron
0.58 mg
iron_fe
Manganese
2.87 mg
manganese_mn
Zinc
0.67 mg
zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Carotenoids
Alpha-Carotene
2.00 µg
carotene_alpha
Beta-Carotene
35.00 µg
carotene_beta
Tocopherols & Tocotrienols
Vitamin E (Alpha-Tocopherol)
0.26 mg
vitamin_e_alpha_tocopherol
Vitamin A Compounds
Vitamin A (IU)
59.00 IU
vitamin_a_iu
Vitamin A (RAE)
3.00 µg
vitamin_a_rae

Water-Soluble Vitamin (5) (per 100g)

B Vitamins
Niacin (B3)
0.61 mg
niacin
Riboflavin (B2)
0.01 mg
riboflavin
Thiamine (B1)
0.03 mg
thiamin
Vitamin B6 (Pyridoxine)
0.02 mg
vitamin_b_6
Vitamin C
Vitamin C (Ascorbic Acid)
1.70 mg
vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.