Broccoli, cooked, boiled, drained, without salt

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

169967

Verified: 2026-01-15

Official USDA Description

“Broccoli, cooked, boiled, drained, without salt”

Data Acquisition Date: 2026-01-15

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

35.00 kcal

energy_kcal

Energy (kJ)

146.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.77 g

ash

Carbohydrates

7.18 g

carbohydrate_by_difference

Dietary Fiber

3.30 g

fiber_total_dietary

Protein

2.38 g

protein

Total Fat

0.41 g

total_lipid_fat

Water

89.25 g

water

Sugar (4) (per 100g)

Fructose

0.74 g

fructose

Glucose

0.49 g

glucose

Sucrose

0.08 g

sucrose

Total Sugars

1.39 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.20 g

arginine

Cystine

0.03 g

cystine

Glutamic Acid

0.55 g

glutamic_acid

Glycine

0.10 g

glycine

Proline

0.11 g

proline

Tyrosine

0.06 g

tyrosine

Essential Amino Acids

Histidine

0.06 g

histidine

Isoleucine

0.09 g

isoleucine

Leucine

0.15 g

leucine

Lysine

0.15 g

lysine

Methionine

0.04 g

methionine

Phenylalanine

0.12 g

phenylalanine

Threonine

0.10 g

threonine

Tryptophan

0.03 g

tryptophan

Valine

0.14 g

valine

Non-Essential Amino Acids

Alanine

0.11 g

alanine

Aspartic Acid

0.33 g

aspartic_acid

Serine

0.13 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.04 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.17 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.08 g

fatty_acids_total_saturated

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.00 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.01 g

sfa_22_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.06 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.01 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.00 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

Omega-9 Fatty Acids

Oleic Acid (18:1 n-9, Omega-9)

0.03 g

mufa_18_1

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.00 g

mufa_17_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.01 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.05 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.12 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

40.00 mg

calcium_ca

Magnesium

21.00 mg

magnesium_mg

Phosphorus

67.00 mg

phosphorus_p

Potassium

293.00 mg

potassium_k

Sodium

41.00 mg

sodium_na

Trace Mineral (6) (per 100g)

Copper

0.06 mg

copper_cu

Fluoride

4.00 µg

fluoride_f

Iron

0.67 mg

iron_fe

Manganese

0.19 mg

manganese_mn

Selenium

1.60 µg

selenium_se

Zinc

0.45 mg

zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Carotenoids

Beta-Carotene

929.00 µg

carotene_beta

Lutein + Zeaxanthin

1080.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

1.45 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

1548.00 IU

vitamin_a_iu

Vitamin A (RAE)

77.00 µg

vitamin_a_rae

Vitamin E Forms

Beta-Tocopherol

0.01 mg

tocopherol_beta

Gamma-Tocopherol

0.25 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

141.10 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

108.00 µg

folate_total

Folate (DFE)

108.00 µg

folate_dfe

Folate (Food)

108.00 µg

folate_food

Niacin (B3)

0.55 mg

niacin

Pantothenic Acid (B5)

0.62 mg

pantothenic_acid

Riboflavin (B2)

0.12 mg

riboflavin

Thiamine (B1)

0.06 mg

thiamin

Vitamin B6 (Pyridoxine)

0.20 mg

vitamin_b_6

Choline & Related

Choline

40.10 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

64.90 mg

vitamin_c_total_ascorbic_acid

Other (1) (per 100g)

Betaine

0.10 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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