Butterbur, cooked, boiled, drained, without salt

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source
USDA FoodData Central
USDA Foundation Foods Database
Official ID
170386
Verified: 2026-06-07
Official USDA Description
Butterbur, cooked, boiled, drained, without salt
Data Acquisition Date: 2026-06-07
Standard ProfileUSDA VerifiedNRC Compliant

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)
8.00 kcal
energy_kcal
Energy (kJ)
33.00 kJ
energy_kj

Macronutrient (5) (per 100g)

Ash
0.88 g
ash
Carbohydrates
2.16 g
carbohydrate_by_difference
Protein
0.23 g
protein
Total Fat
0.02 g
total_lipid_fat
Water
96.70 g
water

Major Mineral (5) (per 100g)

Calcium
59.00 mg
calcium_ca
Magnesium
8.00 mg
magnesium_mg
Phosphorus
7.00 mg
phosphorus_p
Potassium
354.00 mg
potassium_k
Sodium
4.00 mg
sodium_na

Trace Mineral (5) (per 100g)

Copper
0.06 mg
copper_cu
Iron
0.10 mg
iron_fe
Manganese
0.16 mg
manganese_mn
Selenium
0.90 µg
selenium_se
Zinc
0.09 mg
zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Vitamin A Compounds
Vitamin A (IU)
27.00 IU
vitamin_a_iu
Vitamin A (RAE)
1.00 µg
vitamin_a_rae

Water-Soluble Vitamin (9) (per 100g)

B Vitamins
Folate
4.00 µg
folate_total
Folate (DFE)
4.00 µg
folate_dfe
Folate (Food)
4.00 µg
folate_food
Niacin (B3)
0.10 mg
niacin
Pantothenic Acid (B5)
0.02 mg
pantothenic_acid
Riboflavin (B2)
0.01 mg
riboflavin
Thiamine (B1)
0.01 mg
thiamin
Vitamin B6 (Pyridoxine)
0.05 mg
vitamin_b_6
Vitamin C
Vitamin C (Ascorbic Acid)
18.90 mg
vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

  • ✓ Direct USDA FDC link (170386)
  • ✓ Professional citations (APA format)
  • ✓ Quality indicators (Standard Profile)
  • ✓ Verification dates (tracked)
  • ✓ Client-verifiable data
  • ✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

  • • Generic "USDA" source
  • • No direct links
  • • No quality metrics
  • • No verification dates
  • • Limited client verification
  • • No official descriptions

💎 Why This Matters for You

Trust: You can independently verify all nutritional data

Accuracy: Data comes from government-validated laboratory analyses

Freshness: You know exactly when the data was collected and verified

Professional: Academic-level citations for professional use

Source Documentation: Complete audit trail and source verification