Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

169335

Verified: 2026-06-07

Official USDA Description

“Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

24.00 kcal

energy_kcal

Energy (kJ)

100.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.72 g

ash

Carbohydrates

5.37 g

carbohydrate_by_difference

Dietary Fiber

2.30 g

fiber_total_dietary

Protein

1.21 g

protein

Total Fat

0.18 g

total_lipid_fat

Water

92.50 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.07 g

arginine

Cystine

0.01 g

cystine

Glutamic Acid

0.27 g

glutamic_acid

Glycine

0.03 g

glycine

Proline

0.24 g

proline

Tyrosine

0.02 g

tyrosine

Essential Amino Acids

Histidine

0.03 g

histidine

Isoleucine

0.06 g

isoleucine

Leucine

0.06 g

leucine

Lysine

0.06 g

lysine

Methionine

0.01 g

methionine

Phenylalanine

0.04 g

phenylalanine

Threonine

0.04 g

threonine

Tryptophan

0.01 g

tryptophan

Valine

0.05 g

valine

Non-Essential Amino Acids

Alanine

0.04 g

alanine

Aspartic Acid

0.12 g

aspartic_acid

Serine

0.07 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.01 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.09 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.02 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.02 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.00 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.00 g

sfa_12_0

Monounsaturated Fatty Acid (1) (per 100g)

Omega-9 Fatty Acids

Oleic Acid (18:1 n-9, Omega-9)

0.01 g

mufa_18_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.04 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.05 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

47.00 mg

calcium_ca

Magnesium

15.00 mg

magnesium_mg

Phosphorus

23.00 mg

phosphorus_p

Potassium

246.00 mg

potassium_k

Sodium

18.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.02 mg

copper_cu

Iron

0.56 mg

iron_fe

Manganese

0.16 mg

manganese_mn

Selenium

0.90 µg

selenium_se

Zinc

0.18 mg

zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

126.00 IU

vitamin_a_iu

Vitamin A (RAE)

6.00 µg

vitamin_a_rae

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

57.00 µg

folate_total

Folate (DFE)

57.00 µg

folate_dfe

Folate (Food)

57.00 µg

folate_food

Niacin (B3)

0.30 mg

niacin

Pantothenic Acid (B5)

0.14 mg

pantothenic_acid

Riboflavin (B2)

0.03 mg

riboflavin

Thiamine (B1)

0.05 mg

thiamin

Vitamin B6 (Pyridoxine)

0.10 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

51.00 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Phytosterols (Total)

11.00 mg

phytosterols

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (169335)
✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
✓ Verification dates (tracked)
✓ Client-verifiable data
✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

💎 Why This Matters for You

• Trust: You can independently verify all nutritional data

• Accuracy: Data comes from government-validated laboratory analyses

• Freshness: You know exactly when the data was collected and verified

• Professional: Academic-level citations for professional use

• Source Documentation: Complete audit trail and source verification