Cabbage, raw

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169975

Official USDA Description

“Cabbage, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

25.00 kcal

energy_kcal

Energy (kJ)

103.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.64 g

ash

Carbohydrates

5.80 g

carbohydrate_by_difference

Dietary Fiber

2.50 g

fiber_total_dietary

Protein

1.28 g

protein

Total Fat

0.10 g

total_lipid_fat

Water

92.18 g

water

Sugar (5) (per 100g)

Fructose

1.45 g

fructose

Glucose

1.67 g

glucose

Maltose

0.01 g

maltose

Sucrose

0.08 g

sucrose

Total Sugars

3.20 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.07 g

arginine

Cystine

0.01 g

cystine

Glutamic Acid

0.29 g

glutamic_acid

Glycine

0.03 g

glycine

Proline

0.05 g

proline

Tyrosine

0.02 g

tyrosine

Essential Amino Acids

Histidine

0.02 g

histidine

Isoleucine

0.03 g

isoleucine

Leucine

0.04 g

leucine

Lysine

0.04 g

lysine

Methionine

0.01 g

methionine

Phenylalanine

0.03 g

phenylalanine

Threonine

0.04 g

threonine

Tryptophan

0.01 g

tryptophan

Valine

0.04 g

valine

Non-Essential Amino Acids

Alanine

0.04 g

alanine

Aspartic Acid

0.12 g

aspartic_acid

Serine

0.05 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.02 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.02 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.03 g

fatty_acids_total_saturated

Saturated Fatty Acid (1) (per 100g)

Long-Chain SFA (C14+)

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.03 g

sfa_16_0

Monounsaturated Fatty Acid (1) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.02 g

mufa_18_1

Polyunsaturated Fatty Acid (1) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.02 g

pufa_18_2

Major Mineral (5) (per 100g)

Calcium

40.00 mg

calcium_ca

Magnesium

12.00 mg

magnesium_mg

Phosphorus

26.00 mg

phosphorus_p

Potassium

170.00 mg

potassium_k

Sodium

18.00 mg

sodium_na

Trace Mineral (6) (per 100g)

Copper

0.02 mg

copper_cu

Fluoride

1.00 µg

fluoride_f

Iron

0.47 mg

iron_fe

Manganese

0.16 mg

manganese_mn

Selenium

0.30 µg

selenium_se

Zinc

0.18 mg

zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Carotenoids

Alpha-Carotene

33.00 µg

carotene_alpha

Beta-Carotene

42.00 µg

carotene_beta

Lutein + Zeaxanthin

30.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.15 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

98.00 IU

vitamin_a_iu

Vitamin A (RAE)

5.00 µg

vitamin_a_rae

Vitamin E Forms

Alpha-Tocotrienol

0.04 mg

tocotrienol_alpha

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

76.00 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

43.00 µg

folate_total

Folate (DFE)

43.00 µg

folate_dfe

Folate (Food)

43.00 µg

folate_food

Niacin (B3)

0.23 mg

niacin

Pantothenic Acid (B5)

0.21 mg

pantothenic_acid

Riboflavin (B2)

0.04 mg

riboflavin

Thiamine (B1)

0.06 mg

thiamin

Vitamin B6 (Pyridoxine)

0.12 mg

vitamin_b_6

Choline & Related

Choline

10.70 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

36.60 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Phytosterols (Total)

11.00 mg

phytosterols

Other (1) (per 100g)

Betaine

0.40 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.