Canada Goose, breast meat only, skinless, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

173634

Official USDA Description

“Canada Goose, breast meat only, skinless, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

133.00 kcal

energy_kcal

Energy (kJ)

558.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.41 g

ash

Protein

24.30 g

protein

Total Fat

4.02 g

total_lipid_fat

Water

70.80 g

water

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

0.82 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.35 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.61 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.01 g

fatty_acids_total_trans

Saturated Fatty Acid (8) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.00 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.00 g

sfa_22_0

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.00 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.00 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.01 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.38 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.00 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.21 g

sfa_18_0

Monounsaturated Fatty Acid (5) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.01 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.75 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

0.74 g

mufa_18_1_c

Other MUFAs

Palmitoleic Acid (16:1 cis)

0.06 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.06 g

mufa_16_1

Polyunsaturated Fatty Acid (14) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.03 g

pufa_18_3_n_3_c,c,c_ala

DHA - Docosahexaenoic Acid (Omega-3)

0.01 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.00 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.00 g

pufa_20_5_n_3_epa

ETE - Eicosatrienoic Acid (Omega-3)

0.00 g

pufa_20_3_n_3

Omega-6 Fatty Acids

DGLA - Dihomo-gamma-linolenic Acid (Omega-6)

0.00 g

pufa_20_3_n_6

EDA - Eicosadienoic Acid (Omega-6)

0.00 g

pufa_20_2_n_6_c,c

LA - Linoleic Acid (Omega-6)

0.23 g

pufa_18_2_n_6_c,c

Other PUFAs

CLA - Conjugated Linoleic Acid (Omega-6) [18:2 CLA]

0.00 g

pufa_18_2_clas

PUFA Totals (Generic)

AdA - Adrenic Acid (Omega-6)

0.01 g

pufa_22_4

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.06 g

pufa_20_4

Eicosatrienoic Acid [20:3]

0.01 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.23 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.03 g

pufa_18_3

Trans Fatty Acid (4) (per 100g)

Elaidic Acid (18:1 trans)

0.01 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.01 g

fatty_acids_total_trans_monoenoic

Total Trans-Polyenoic Fatty Acids

0.00 g

fatty_acids_total_trans_polyenoic

Trans-Linoleic Acid (18:2 trans, unspecified)

0.00 g

tfa_18_2_t_not_further_defined

Major Mineral (5) (per 100g)

Calcium

4.00 mg

calcium_ca

Magnesium

29.00 mg

magnesium_mg

Phosphorus

256.00 mg

phosphorus_p

Potassium

336.00 mg

potassium_k

Sodium

50.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.44 mg

copper_cu

Iron

5.91 mg

iron_fe

Manganese

0.05 mg

manganese_mn

Zinc

1.68 mg

zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.57 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

38.00 IU

vitamin_a_iu

Vitamin A (RAE)

11.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

11.00 µg

retinol

Vitamin E Forms

Gamma-Tocopherol

0.06 mg

tocopherol_gamma

Water-Soluble Vitamin (5) (per 100g)

B Vitamins

Niacin (B3)

6.56 mg

niacin

Riboflavin (B2)

1.52 mg

riboflavin

Thiamine (B1)

0.28 mg

thiamin

Vitamin B12

4.10 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

1.08 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

80.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.