RP

Cardoon, cooked, boiled, drained, without salt

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source
USDA FoodData Central
USDA SR Legacy Database
FoodData Central ID
169982
Official USDA Description
“Cardoon, cooked, boiled, drained, without salt”
🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)
22.00 kcal
energy_kcal
Energy (kJ)
92.00 kJ
energy_kj

Macronutrient (6) (per 100g)

Ash
0.34 g
ash
Carbohydrates
5.33 g
carbohydrate_by_difference
Dietary Fiber
1.70 g
fiber_total_dietary
Protein
0.76 g
protein
Total Fat
0.11 g
total_lipid_fat
Water
93.50 g
water

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat
0.02 g
fatty_acids_total_monounsaturated
Polyunsaturated Fat
0.04 g
fatty_acids_total_polyunsaturated
Saturated Fat
0.01 g
fatty_acids_total_saturated

Saturated Fatty Acid (2) (per 100g)

Long-Chain SFA (C14+)
Palmitic Acid (Hexadecanoic Acid, 16:0)
0.01 g
sfa_16_0
Stearic Acid (Octadecanoic Acid, 18:0)
0.00 g
sfa_18_0

Monounsaturated Fatty Acid (1) (per 100g)

MUFA Totals (Generic)
Oleic Acid Group - All 18:1 Fatty Acids (Total)
0.02 g
mufa_18_1

Polyunsaturated Fatty Acid (1) (per 100g)

PUFA Totals (Generic)
Linoleic Acid Group - All 18:2 Fatty Acids (Total)
0.04 g
pufa_18_2

Major Mineral (5) (per 100g)

Calcium
72.00 mg
calcium_ca
Magnesium
43.00 mg
magnesium_mg
Phosphorus
23.00 mg
phosphorus_p
Potassium
392.00 mg
potassium_k
Sodium
176.00 mg
sodium_na

Trace Mineral (4) (per 100g)

Iron
0.73 mg
iron_fe
Manganese
0.13 mg
manganese_mn
Selenium
1.00 µg
selenium_se
Zinc
0.18 mg
zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Vitamin A Compounds
Vitamin A (IU)
118.00 IU
vitamin_a_iu
Vitamin A (RAE)
6.00 µg
vitamin_a_rae

Water-Soluble Vitamin (9) (per 100g)

B Vitamins
Folate
22.00 µg
folate_total
Folate (DFE)
22.00 µg
folate_dfe
Folate (Food)
22.00 µg
folate_food
Niacin (B3)
0.29 mg
niacin
Pantothenic Acid (B5)
0.10 mg
pantothenic_acid
Riboflavin (B2)
0.03 mg
riboflavin
Thiamine (B1)
0.02 mg
thiamin
Vitamin B6 (Pyridoxine)
0.04 mg
vitamin_b_6
Vitamin C
Vitamin C (Ascorbic Acid)
1.70 mg
vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.