Carissa, (natal-plum), raw

Nutrient data from USDA FoodData Central

fruit

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

173952

Official USDA Description

“Carissa, (natal-plum), raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

62.00 kcal

energy_kcal

Energy (kJ)

259.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

0.40 g

ash

Carbohydrates

13.60 g

carbohydrate_by_difference

Protein

0.50 g

protein

Total Fat

1.30 g

total_lipid_fat

Water

84.20 g

water

Major Mineral (5) (per 100g)

Calcium

11.00 mg

calcium_ca

Magnesium

16.00 mg

magnesium_mg

Phosphorus

7.00 mg

phosphorus_p

Potassium

260.00 mg

potassium_k

Sodium

3.00 mg

sodium_na

Trace Mineral (2) (per 100g)

Copper

0.21 mg

copper_cu

Iron

1.31 mg

iron_fe

Fat-Soluble Vitamin (2) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

40.00 IU

vitamin_a_iu

Vitamin A (RAE)

2.00 µg

vitamin_a_rae

Water-Soluble Vitamin (4) (per 100g)

B Vitamins

Niacin (B3)

0.20 mg

niacin

Riboflavin (B2)

0.06 mg

riboflavin

Thiamine (B1)

0.04 mg

thiamin

Vitamin C

Vitamin C (Ascorbic Acid)

38.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.