Cauliflower, raw

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169986

Official USDA Description

“Cauliflower, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

25.00 kcal

energy_kcal

Energy (kJ)

104.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.76 g

ash

Carbohydrates

4.97 g

carbohydrate_by_difference

Dietary Fiber

2.00 g

fiber_total_dietary

Protein

1.92 g

protein

Total Fat

0.28 g

total_lipid_fat

Water

92.10 g

water

Sugar (3) (per 100g)

Fructose

0.97 g

fructose

Glucose

0.94 g

glucose

Total Sugars

1.91 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.09 g

arginine

Cystine

0.02 g

cystine

Glutamic Acid

0.26 g

glutamic_acid

Glycine

0.07 g

glycine

Proline

0.07 g

proline

Tyrosine

0.05 g

tyrosine

Essential Amino Acids

Histidine

0.06 g

histidine

Isoleucine

0.07 g

isoleucine

Leucine

0.11 g

leucine

Lysine

0.22 g

lysine

Methionine

0.02 g

methionine

Phenylalanine

0.07 g

phenylalanine

Threonine

0.08 g

threonine

Tryptophan

0.02 g

tryptophan

Valine

0.13 g

valine

Non-Essential Amino Acids

Alanine

0.12 g

alanine

Aspartic Acid

0.18 g

aspartic_acid

Serine

0.09 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.03 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.03 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.13 g

fatty_acids_total_saturated

Saturated Fatty Acid (8) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.00 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.00 g

sfa_22_0

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.00 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.00 g

sfa_17_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.09 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.00 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.01 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.02 g

sfa_10_0

Monounsaturated Fatty Acid (6) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.03 g

mufa_18_1

Omega-9 Fatty Acids

Nervonic Acid (24:1 n-9, Omega-9)

0.00 g

mufa_24_1_c

Oleic Acid (18:1 cis, Omega-9)

0.03 g

mufa_18_1_c

Other MUFAs

Myristoleic Acid (14:1 undifferentiated)

0.00 g

mufa_14_1

Palmitoleic Acid (16:1 cis)

0.00 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (5) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.01 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

LA - Linoleic Acid (Omega-6)

0.01 g

pufa_18_2_n_6_c,c

Other PUFAs

CLA - Conjugated Linoleic Acid (Omega-6) [18:2 CLA]

0.00 g

pufa_18_2_clas

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.02 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.01 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

22.00 mg

calcium_ca

Magnesium

15.00 mg

magnesium_mg

Phosphorus

44.00 mg

phosphorus_p

Potassium

299.00 mg

potassium_k

Sodium

30.00 mg

sodium_na

Trace Mineral (6) (per 100g)

Copper

0.04 mg

copper_cu

Fluoride

1.00 µg

fluoride_f

Iron

0.42 mg

iron_fe

Manganese

0.15 mg

manganese_mn

Selenium

0.60 µg

selenium_se

Zinc

0.27 mg

zinc_zn

Fat-Soluble Vitamin (4) (per 100g)

Carotenoids

Lutein + Zeaxanthin

1.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.08 mg

vitamin_e_alpha_tocopherol

Vitamin E Forms

Gamma-Tocopherol

0.20 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

15.50 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

57.00 µg

folate_total

Folate (DFE)

57.00 µg

folate_dfe

Folate (Food)

57.00 µg

folate_food

Niacin (B3)

0.51 mg

niacin

Pantothenic Acid (B5)

0.67 mg

pantothenic_acid

Riboflavin (B2)

0.06 mg

riboflavin

Thiamine (B1)

0.05 mg

thiamin

Vitamin B6 (Pyridoxine)

0.18 mg

vitamin_b_6

Choline & Related

Choline

44.30 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

48.20 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Phytosterols (Total)

18.00 mg

phytosterols

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.