Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Professional-grade nutritional analysis with complete USDA verification

grains✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA SR Legacy Database

Official ID

173905

Verified: 2026-09-20

Official USDA Description

“Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt”

Data Acquisition Date: 2026-09-20

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

71.00 kcal

energy_kcal

Energy (kJ)

297.00 kJ

energy_kj

Macronutrient (7) (per 100g)

Ash

0.34 g

ash

Carbohydrates

12.00 g

carbohydrate_by_difference

Dietary Fiber

1.70 g

fiber_total_dietary

Protein

2.54 g

protein

Starch

11.60 g

starch

Total Fat

1.52 g

total_lipid_fat

Water

83.61 g

water

Sugar (3) (per 100g)

Galactose

0.02 g

galactose

Sucrose

0.25 g

sucrose

Total Sugars

0.27 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.17 g

arginine

Cystine

0.10 g

cystine

Glutamic Acid

0.62 g

glutamic_acid

Glycine

0.15 g

glycine

Proline

0.10 g

proline

Tyrosine

0.10 g

tyrosine

Essential Amino Acids

Histidine

0.05 g

histidine

Isoleucine

0.12 g

isoleucine

Leucine

0.22 g

leucine

Lysine

0.14 g

lysine

Methionine

0.05 g

methionine

Phenylalanine

0.14 g

phenylalanine

Threonine

0.10 g

threonine

Tryptophan

0.04 g

tryptophan

Valine

0.16 g

valine

Non-Essential Amino Acids

Alanine

0.12 g

alanine

Aspartic Acid

0.30 g

aspartic_acid

Serine

0.15 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

0.43 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.56 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.31 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.00 g

fatty_acids_total_trans

Saturated Fatty Acid (6) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.00 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.00 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.00 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.01 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.28 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.02 g

sfa_18_0

Monounsaturated Fatty Acid (5) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.01 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.42 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

0.42 g

mufa_18_1_c

Other MUFAs

Palmitoleic Acid (16:1 cis)

0.00 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (5) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.02 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

LA - Linoleic Acid (Omega-6)

0.54 g

pufa_18_2_n_6_c,c

Other PUFAs

Octadecadienoic Acid (isomer) [18:2i]

0.00 g

pufa_18_2_i

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.54 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.02 g

pufa_18_3

Trans Fatty Acid (1) (per 100g)

Total Trans-Polyenoic Fatty Acids

0.00 g

fatty_acids_total_trans_polyenoic

Major Mineral (5) (per 100g)

Calcium

9.00 mg

calcium_ca

Magnesium

27.00 mg

magnesium_mg

Phosphorus

77.00 mg

phosphorus_p

Potassium

70.00 mg

potassium_k

Sodium

4.00 mg

sodium_na

Trace Mineral (6) (per 100g)

Copper

0.07 mg

copper_cu

Fluoride

71.60 µg

fluoride_f

Iron

0.90 mg

iron_fe

Manganese

0.58 mg

manganese_mn

Selenium

5.40 µg

selenium_se

Zinc

1.00 mg

zinc_zn

Fat-Soluble Vitamin (6) (per 100g)

Carotenoids

Lutein + Zeaxanthin

180.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.08 mg

vitamin_e_alpha_tocopherol

Vitamin E Forms

Alpha-Tocotrienol

0.21 mg

tocotrienol_alpha

Beta-Tocopherol

0.01 mg

tocopherol_beta

Gamma-Tocopherol

0.03 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

0.30 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

6.00 µg

folate_total

Folate (DFE)

6.00 µg

folate_dfe

Folate (Food)

6.00 µg

folate_food

Niacin (B3)

0.23 mg

niacin

Pantothenic Acid (B5)

0.31 mg

pantothenic_acid

Riboflavin (B2)

0.02 mg

riboflavin

Thiamine (B1)

0.08 mg

thiamin

Vitamin B6 (Pyridoxine)

0.01 mg

vitamin_b_6

Choline & Related

Choline

7.40 mg

choline_total

Other (1) (per 100g)

Betaine

3.10 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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