Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Nutrient data from USDA FoodData Central

grains

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

173905

Official USDA Description

“Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

71.00 kcal

energy_kcal

Energy (kJ)

297.00 kJ

energy_kj

Macronutrient (7) (per 100g)

Ash

0.34 g

ash

Carbohydrates

12.00 g

carbohydrate_by_difference

Dietary Fiber

1.70 g

fiber_total_dietary

Protein

2.54 g

protein

Starch

11.60 g

starch

Total Fat

1.52 g

total_lipid_fat

Water

83.61 g

water

Sugar (3) (per 100g)

Galactose

0.02 g

galactose

Sucrose

0.25 g

sucrose

Total Sugars

0.27 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.17 g

arginine

Cystine

0.10 g

cystine

Glutamic Acid

0.62 g

glutamic_acid

Glycine

0.15 g

glycine

Proline

0.10 g

proline

Tyrosine

0.10 g

tyrosine

Essential Amino Acids

Histidine

0.05 g

histidine

Isoleucine

0.12 g

isoleucine

Leucine

0.22 g

leucine

Lysine

0.14 g

lysine

Methionine

0.05 g

methionine

Phenylalanine

0.14 g

phenylalanine

Threonine

0.10 g

threonine

Tryptophan

0.04 g

tryptophan

Valine

0.16 g

valine

Non-Essential Amino Acids

Alanine

0.12 g

alanine

Aspartic Acid

0.30 g

aspartic_acid

Serine

0.15 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

0.43 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.56 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.31 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.00 g

fatty_acids_total_trans

Saturated Fatty Acid (6) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.00 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.00 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.00 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.01 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.28 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.02 g

sfa_18_0

Monounsaturated Fatty Acid (5) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.01 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.42 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

0.42 g

mufa_18_1_c

Other MUFAs

Palmitoleic Acid (16:1 cis)

0.00 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (5) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.02 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

LA - Linoleic Acid (Omega-6)

0.54 g

pufa_18_2_n_6_c,c

Other PUFAs

Octadecadienoic Acid (isomer) [18:2i]

0.00 g

pufa_18_2_i

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.54 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.02 g

pufa_18_3

Trans Fatty Acid (1) (per 100g)

Total Trans-Polyenoic Fatty Acids

0.00 g

fatty_acids_total_trans_polyenoic

Major Mineral (5) (per 100g)

Calcium

9.00 mg

calcium_ca

Magnesium

27.00 mg

magnesium_mg

Phosphorus

77.00 mg

phosphorus_p

Potassium

70.00 mg

potassium_k

Sodium

4.00 mg

sodium_na

Trace Mineral (6) (per 100g)

Copper

0.07 mg

copper_cu

Fluoride

71.60 µg

fluoride_f

Iron

0.90 mg

iron_fe

Manganese

0.58 mg

manganese_mn

Selenium

5.40 µg

selenium_se

Zinc

1.00 mg

zinc_zn

Fat-Soluble Vitamin (6) (per 100g)

Carotenoids

Lutein + Zeaxanthin

180.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.08 mg

vitamin_e_alpha_tocopherol

Vitamin E Forms

Alpha-Tocotrienol

0.21 mg

tocotrienol_alpha

Beta-Tocopherol

0.01 mg

tocopherol_beta

Gamma-Tocopherol

0.03 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

0.30 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

6.00 µg

folate_total

Folate (DFE)

6.00 µg

folate_dfe

Folate (Food)

6.00 µg

folate_food

Niacin (B3)

0.23 mg

niacin

Pantothenic Acid (B5)

0.31 mg

pantothenic_acid

Riboflavin (B2)

0.02 mg

riboflavin

Thiamine (B1)

0.08 mg

thiamin

Vitamin B6 (Pyridoxine)

0.01 mg

vitamin_b_6

Choline & Related

Choline

7.40 mg

choline_total

Other (1) (per 100g)

Betaine

3.10 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.