Chard, swiss, cooked, boiled, drained, with salt

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

169343

Verified: 2026-06-07

Official USDA Description

“Chard, swiss, cooked, boiled, drained, with salt”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

20.00 kcal

energy_kcal

Energy (kJ)

84.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.26 g

ash

Carbohydrates

4.13 g

carbohydrate_by_difference

Dietary Fiber

2.10 g

fiber_total_dietary

Protein

1.88 g

protein

Total Fat

0.08 g

total_lipid_fat

Water

92.60 g

water

Sugar (1) (per 100g)

Total Sugars

1.10 g

total_sugars

Amino Acid (10) (per 100g)

Conditionally Essential

Arginine

0.12 g

arginine

Essential Amino Acids

Histidine

0.04 g

histidine

Isoleucine

0.15 g

isoleucine

Leucine

0.14 g

leucine

Lysine

0.10 g

lysine

Methionine

0.02 g

methionine

Phenylalanine

0.11 g

phenylalanine

Threonine

0.09 g

threonine

Tryptophan

0.02 g

tryptophan

Valine

0.11 g

valine

Major Mineral (5) (per 100g)

Calcium

58.00 mg

calcium_ca

Magnesium

86.00 mg

magnesium_mg

Phosphorus

33.00 mg

phosphorus_p

Potassium

549.00 mg

potassium_k

Sodium

415.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.16 mg

copper_cu

Iron

2.26 mg

iron_fe

Manganese

0.33 mg

manganese_mn

Selenium

0.90 µg

selenium_se

Zinc

0.33 mg

zinc_zn

Fat-Soluble Vitamin (7) (per 100g)

Carotenoids

Alpha-Carotene

45.00 µg

carotene_alpha

Beta-Carotene

3650.00 µg

carotene_beta

Lutein + Zeaxanthin

11000.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

1.89 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

6120.00 IU

vitamin_a_iu

Vitamin A (RAE)

306.00 µg

vitamin_a_rae

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

327.00 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

9.00 µg

folate_total

Folate (DFE)

9.00 µg

folate_dfe

Folate (Food)

9.00 µg

folate_food

Niacin (B3)

0.36 mg

niacin

Pantothenic Acid (B5)

0.16 mg

pantothenic_acid

Riboflavin (B2)

0.09 mg

riboflavin

Thiamine (B1)

0.03 mg

thiamin

Vitamin B6 (Pyridoxine)

0.09 mg

vitamin_b_6

Choline & Related

Choline

28.70 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

18.00 mg

vitamin_c_total_ascorbic_acid

Other (1) (per 100g)

Betaine

0.10 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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⚠️ Basic Documentation (Other Ingredients)

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• No official descriptions

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