Cheese, cottage, lowfat, 1% milkfat

Nutrient data from USDA FoodData Central

dairy

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

173417

Official USDA Description

“Cheese, cottage, lowfat, 1% milkfat”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

72.00 kcal

energy_kcal

Energy (kJ)

303.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

1.39 g

ash

Carbohydrates

2.72 g

carbohydrate_by_difference

Protein

12.39 g

protein

Total Fat

1.02 g

total_lipid_fat

Water

82.48 g

water

Sugar (1) (per 100g)

Total Sugars

2.72 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.56 g

arginine

Cystine

0.12 g

cystine

Glutamic Acid

2.68 g

glutamic_acid

Glycine

0.27 g

glycine

Proline

1.44 g

proline

Tyrosine

0.66 g

tyrosine

Essential Amino Acids

Histidine

0.41 g

histidine

Isoleucine

0.73 g

isoleucine

Leucine

1.27 g

leucine

Lysine

1.00 g

lysine

Methionine

0.37 g

methionine

Phenylalanine

0.67 g

phenylalanine

Threonine

0.55 g

threonine

Tryptophan

0.14 g

tryptophan

Valine

0.77 g

valine

Non-Essential Amino Acids

Alanine

0.64 g

alanine

Aspartic Acid

0.84 g

aspartic_acid

Serine

0.69 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.29 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.03 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.65 g

fatty_acids_total_saturated

Saturated Fatty Acid (8) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.11 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.31 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.12 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.02 g

sfa_10_0

Caprylic Acid (Octanoic Acid, 8:0)

0.01 g

sfa_8_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.02 g

sfa_12_0

Short-Chain SFA (C4-C6)

Butyric Acid (Butanoic Acid, 4:0)

0.03 g

sfa_4_0

Caproic Acid (Hexanoic Acid, 6:0)

0.01 g

sfa_6_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.24 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.04 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.02 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.01 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

61.00 mg

calcium_ca

Magnesium

5.00 mg

magnesium_mg

Phosphorus

134.00 mg

phosphorus_p

Potassium

86.00 mg

potassium_k

Sodium

406.00 mg

sodium_na

Trace Mineral (6) (per 100g)

Copper

0.03 mg

copper_cu

Fluoride

31.60 µg

fluoride_f

Iron

0.14 mg

iron_fe

Manganese

0.00 mg

manganese_mn

Selenium

9.00 µg

selenium_se

Zinc

0.38 mg

zinc_zn

Fat-Soluble Vitamin (6) (per 100g)

Carotenoids

Beta-Carotene

3.00 µg

carotene_beta

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.01 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

41.00 IU

vitamin_a_iu

Vitamin A (RAE)

11.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

11.00 µg

retinol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

0.10 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

12.00 µg

folate_total

Folate (DFE)

12.00 µg

folate_dfe

Folate (Food)

12.00 µg

folate_food

Niacin (B3)

0.13 mg

niacin

Pantothenic Acid (B5)

0.21 mg

pantothenic_acid

Riboflavin (B2)

0.17 mg

riboflavin

Thiamine (B1)

0.02 mg

thiamin

Vitamin B12

0.63 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.07 mg

vitamin_b_6

Choline & Related

Choline

17.50 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

4.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.