Chicken, broilers or fryers, breast, meat and skin, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

171474

Official USDA Description

“Chicken, broilers or fryers, breast, meat and skin, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

172.00 kcal

energy_kcal

Energy (kJ)

720.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.01 g

ash

Protein

20.80 g

protein

Total Fat

9.25 g

total_lipid_fat

Water

69.50 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.29 g

arginine

Cystine

0.27 g

cystine

Glutamic Acid

3.08 g

glutamic_acid

Glycine

1.23 g

glycine

Proline

0.95 g

proline

Tyrosine

0.68 g

tyrosine

Essential Amino Acids

Histidine

0.63 g

histidine

Isoleucine

1.06 g

isoleucine

Leucine

1.53 g

leucine

Lysine

1.72 g

lysine

Methionine

0.56 g

methionine

Phenylalanine

0.82 g

phenylalanine

Threonine

0.87 g

threonine

Tryptophan

0.24 g

tryptophan

Valine

1.02 g

valine

Non-Essential Amino Acids

Alanine

1.19 g

alanine

Aspartic Acid

1.86 g

aspartic_acid

Serine

0.73 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

3.82 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.96 g

fatty_acids_total_polyunsaturated

Saturated Fat

2.66 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.10 g

fatty_acids_total_trans

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.08 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.95 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.54 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.10 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

3.17 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.50 g

mufa_16_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.02 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.01 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.01 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.05 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.74 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.08 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

11.00 mg

calcium_ca

Magnesium

25.00 mg

magnesium_mg

Phosphorus

174.00 mg

phosphorus_p

Potassium

220.00 mg

potassium_k

Sodium

63.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.04 mg

copper_cu

Iron

0.74 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

16.60 µg

selenium_se

Zinc

0.80 mg

zinc_zn

Fat-Soluble Vitamin (7) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.27 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

83.00 IU

vitamin_a_iu

Vitamin A (RAE)

24.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

24.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.40 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

16.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin E Forms

Gamma-Tocopherol

0.06 mg

tocopherol_gamma

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

4.00 µg

folate_total

Folate (DFE)

4.00 µg

folate_dfe

Folate (Food)

4.00 µg

folate_food

Niacin (B3)

9.91 mg

niacin

Pantothenic Acid (B5)

0.80 mg

pantothenic_acid

Riboflavin (B2)

0.09 mg

riboflavin

Thiamine (B1)

0.06 mg

thiamin

Vitamin B12

0.34 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.53 mg

vitamin_b_6

Choline & Related

Choline

67.10 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

64.00 mg

cholesterol

Other (1) (per 100g)

Betaine

8.80 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.