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Chicken, breast, boneless, skinless, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source
USDA FoodData Central
USDA Foundation Foods Database
Official ID
2646170
Verified: 2026-01-15
Official USDA Description
“Chicken, breast, boneless, skinless, raw”
Data Acquisition Date: 2026-01-15
Standard ProfileUSDA VerifiedFoundation FoodsNRC Compliant
🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (Atwater General)
106.03 kcal
energy_atwater_general_factors
Calories (Atwater Specific)
112.20 kcal
energy_atwater_specific_factors

Macronutrient (5) (per 100g)

Ash
1.13 g
ash
Nitrogen
3.60 g
nitrogen
Protein
22.52 g
protein
Total Fat
1.93 g
total_lipid_fat
Water
74.78 g
water

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat
0.37 g
fatty_acids_total_monounsaturated
Polyunsaturated Fat
0.30 g
fatty_acids_total_polyunsaturated
Saturated Fat
0.35 g
fatty_acids_total_saturated
Total Trans Fatty Acids
0.01 g
fatty_acids_total_trans

Major Mineral (5) (per 100g)

Calcium
3.94 mg
calcium_ca
Magnesium
26.20 mg
magnesium_mg
Phosphorus
214.90 mg
phosphorus_p
Potassium
330.10 mg
potassium_k
Sodium
65.75 mg
sodium_na

Trace Mineral (3) (per 100g)

Copper
0.00 mg
copper_cu
Iron
0.35 mg
iron_fe
Zinc
0.66 mg
zinc_zn

Sterol (1) (per 100g)

Cholesterol
72.73 mg
cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

  • ✓ Direct USDA FDC link (2646170)
  • ✓ Professional citations (APA format)
  • ✓ Quality indicators (Standard Profile)
  • ✓ Verification dates (tracked)
  • ✓ Client-verifiable data
  • ✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

  • • Generic "USDA" source
  • • No direct links
  • • No quality metrics
  • • No verification dates
  • • Limited client verification
  • • No official descriptions

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