Chicken, breast, boneless, skinless, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

FoodData Central ID

2646170

Official USDA Description

“Chicken, breast, boneless, skinless, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (Atwater General)

106.03 kcal

energy_atwater_general_factors

Calories (Atwater Specific)

112.20 kcal

energy_atwater_specific_factors

Macronutrient (5) (per 100g)

Ash

1.13 g

ash

Nitrogen

3.60 g

nitrogen

Protein

22.52 g

protein

Total Fat

1.93 g

total_lipid_fat

Water

74.78 g

water

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

0.37 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.30 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.35 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.01 g

fatty_acids_total_trans

Major Mineral (5) (per 100g)

Calcium

3.94 mg

calcium_ca

Magnesium

26.20 mg

magnesium_mg

Phosphorus

214.90 mg

phosphorus_p

Potassium

330.10 mg

potassium_k

Sodium

65.75 mg

sodium_na

Trace Mineral (3) (per 100g)

Copper

0.00 mg

copper_cu

Iron

0.35 mg

iron_fe

Zinc

0.66 mg

zinc_zn

Sterol (1) (per 100g)

Cholesterol

72.73 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.