Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

171140

Official USDA Description

“Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

157.00 kcal

energy_kcal

Energy (kJ)

659.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.19 g

ash

Protein

32.10 g

protein

Total Fat

3.24 g

total_lipid_fat

Water

65.30 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

2.17 g

arginine

Cystine

0.34 g

cystine

Glutamic Acid

4.75 g

glutamic_acid

Glycine

1.42 g

glycine

Proline

1.02 g

proline

Tyrosine

1.16 g

tyrosine

Essential Amino Acids

Histidine

1.20 g

histidine

Isoleucine

1.57 g

isoleucine

Leucine

2.65 g

leucine

Lysine

3.08 g

lysine

Methionine

0.83 g

methionine

Phenylalanine

1.29 g

phenylalanine

Threonine

1.44 g

threonine

Tryptophan

0.40 g

tryptophan

Valine

1.66 g

valine

Non-Essential Amino Acids

Alanine

1.87 g

alanine

Aspartic Acid

3.02 g

aspartic_acid

Serine

1.22 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

1.28 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.79 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.01 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.01 g

fatty_acids_total_trans

Saturated Fatty Acid (9) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.00 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.01 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.00 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.02 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.75 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.00 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.21 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.01 g

sfa_10_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (7) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.02 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.10 g

mufa_18_1

Omega-9 Fatty Acids

Oleic Acid (18:1 cis, Omega-9)

1.08 g

mufa_18_1_c

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.00 g

mufa_17_1

Myristoleic Acid (14:1 undifferentiated)

0.01 g

mufa_14_1

Palmitoleic Acid (16:1 cis)

0.15 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.15 g

mufa_16_1

Polyunsaturated Fatty Acid (14) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.03 g

pufa_18_3_n_3_c,c,c_ala

DHA - Docosahexaenoic Acid (Omega-3)

0.01 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.01 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.00 g

pufa_20_5_n_3_epa

ETE - Eicosatrienoic Acid (Omega-3)

0.00 g

pufa_20_3_n_3

Omega-6 Fatty Acids

DGLA - Dihomo-gamma-linolenic Acid (Omega-6)

0.02 g

pufa_20_3_n_6

EDA - Eicosadienoic Acid (Omega-6)

0.01 g

pufa_20_2_n_6_c,c

LA - Linoleic Acid (Omega-6)

0.60 g

pufa_18_2_n_6_c,c

Other PUFAs

CLA - Conjugated Linoleic Acid (Omega-6) [18:2 CLA]

0.00 g

pufa_18_2_clas

PUFA Totals (Generic)

AdA - Adrenic Acid (Omega-6)

0.02 g

pufa_22_4

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.09 g

pufa_20_4

Eicosatrienoic Acid [20:3]

0.02 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.60 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.03 g

pufa_18_3

Trans Fatty Acid (4) (per 100g)

Elaidic Acid (18:1 trans)

0.01 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.01 g

fatty_acids_total_trans_monoenoic

Total Trans-Polyenoic Fatty Acids

0.00 g

fatty_acids_total_trans_polyenoic

Trans-Linoleic Acid (18:2 trans, unspecified)

0.00 g

tfa_18_2_t_not_further_defined

Major Mineral (5) (per 100g)

Calcium

6.00 mg

calcium_ca

Magnesium

32.00 mg

magnesium_mg

Phosphorus

241.00 mg

phosphorus_p

Potassium

343.00 mg

potassium_k

Sodium

47.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.04 mg

copper_cu

Iron

0.49 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

31.90 µg

selenium_se

Zinc

0.96 mg

zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.33 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

33.00 IU

vitamin_a_iu

Vitamin A (RAE)

10.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

10.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (IU)

1.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin E Forms

Delta-Tocopherol

0.01 mg

tocopherol_delta

Gamma-Tocopherol

0.07 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

4.30 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (7) (per 100g)

B Vitamins

Niacin (B3)

9.45 mg

niacin

Pantothenic Acid (B5)

1.58 mg

pantothenic_acid

Riboflavin (B2)

0.19 mg

riboflavin

Thiamine (B1)

0.10 mg

thiamin

Vitamin B12

0.20 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.92 mg

vitamin_b_6

Choline & Related

Choline

117.00 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

116.00 mg

cholesterol

Other (1) (per 100g)

Betaine

10.00 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.