Chicken, feet, boiled

Professional-grade nutritional analysis with complete USDA verification

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🔍Data Source & Verification

Primary Source
USDA FoodData Central
USDA Foundation Foods Database
Official ID
171119
Verified: 2026-06-08
Official USDA Description
Chicken, feet, boiled
Data Acquisition Date: 2026-06-08
Standard ProfileUSDA VerifiedNRC Compliant

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)
215.00 kcal
energy_kcal
Energy (kJ)
900.00 kJ
energy_kj

Macronutrient (4) (per 100g)

Carbohydrates
0.20 g
carbohydrate_by_difference
Protein
19.40 g
protein
Total Fat
14.60 g
total_lipid_fat
Water
65.80 g
water

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat
5.50 g
fatty_acids_total_monounsaturated
Polyunsaturated Fat
2.98 g
fatty_acids_total_polyunsaturated
Saturated Fat
3.92 g
fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)
Myristic Acid (Tetradecanoic Acid, 14:0)
0.12 g
sfa_14_0
Palmitic Acid (Hexadecanoic Acid, 16:0)
2.91 g
sfa_16_0
Stearic Acid (Octadecanoic Acid, 18:0)
0.79 g
sfa_18_0
Medium-Chain SFA (C8-C12)
Lauric Acid (Dodecanoic Acid, 12:0)
0.01 g
sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

Omega-9 Fatty Acids
Eicosenoic Acid (20:1 n-9, Omega-9)
0.16 g
mufa_20_1
Oleic Acid (18:1 n-9, Omega-9)
4.53 g
mufa_18_1
Other MUFAs
Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)
0.74 g
mufa_16_1

Polyunsaturated Fatty Acid (5) (per 100g)

Omega-3 Fatty Acids
DHA - Docosahexaenoic Acid (Omega-3)
0.04 g
pufa_22_6_n_3_dha
DPA - Docosapentaenoic Acid (Omega-3)
0.02 g
pufa_22_5_n_3_dpa
EPA - Eicosapentaenoic Acid (Omega-3)
0.01 g
pufa_20_5_n_3_epa
PUFA Totals (Generic)
Linoleic Acid Group - All 18:2 Fatty Acids (Total)
2.57 g
pufa_18_2
Linolenic Acid Group - All 18:3 Fatty Acids (Total)
0.11 g
pufa_18_3

Major Mineral (5) (per 100g)

Calcium
88.00 mg
calcium_ca
Magnesium
5.00 mg
magnesium_mg
Phosphorus
83.00 mg
phosphorus_p
Potassium
31.00 mg
potassium_k
Sodium
67.00 mg
sodium_na

Trace Mineral (4) (per 100g)

Copper
0.10 mg
copper_cu
Iron
0.91 mg
iron_fe
Selenium
3.60 µg
selenium_se
Zinc
0.69 mg
zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Tocopherols & Tocotrienols
Vitamin E (Alpha-Tocopherol)
0.27 mg
vitamin_e_alpha_tocopherol
Vitamin A Compounds
Vitamin A (IU)
100.00 IU
vitamin_a_iu
Vitamin A (RAE)
30.00 µg
vitamin_a_rae
Vitamin A Forms
Retinol (Vitamin A)
30.00 µg
retinol
Vitamin D Compounds
Vitamin D2 + D3 (Combined Total)
0.20 µg
vitamin_d_d2_plus_d3
Vitamin D2 + D3 (IU)
8.00 IU
vitamin_d_d2_plus_d3_international_units
Vitamin D Forms
Vitamin D3 (Cholecalciferol)
0.20 µg
vitamin_d3_cholecalciferol
Vitamin K Forms
Vitamin K1 - Phylloquinone (Plant Form)
0.20 µg
vitamin_k_phylloquinone

Water-Soluble Vitamin (9) (per 100g)

B Vitamins
Folate
86.00 µg
folate_total
Folate (DFE)
86.00 µg
folate_dfe
Folate (Food)
86.00 µg
folate_food
Niacin (B3)
0.40 mg
niacin
Riboflavin (B2)
0.20 mg
riboflavin
Thiamine (B1)
0.06 mg
thiamin
Vitamin B12
0.47 µg
vitamin_b_12
Vitamin B6 (Pyridoxine)
0.01 mg
vitamin_b_6
Choline & Related
Choline
13.30 mg
choline_total

Sterol (1) (per 100g)

Cholesterol
84.00 mg
cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

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