Chicken, gizzard, all classes, raw

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

171456

Official USDA Description

“Chicken, gizzard, all classes, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

94.00 kcal

energy_kcal

Energy (kJ)

393.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

0.95 g

ash

Protein

17.66 g

protein

Total Fat

2.06 g

total_lipid_fat

Water

79.33 g

water

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

0.51 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.36 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.53 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.06 g

fatty_acids_total_trans

Saturated Fatty Acid (6) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.00 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.00 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.00 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.01 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.35 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.17 g

sfa_18_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.01 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.43 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.07 g

mufa_16_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.01 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.01 g

pufa_20_2_n_6_c,c

GLA - Gamma-Linolenic Acid (Omega-6)

0.00 g

pufa_18_3_n_6_c,c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.09 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.25 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.00 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

11.00 mg

calcium_ca

Magnesium

15.00 mg

magnesium_mg

Phosphorus

148.00 mg

phosphorus_p

Potassium

237.00 mg

potassium_k

Sodium

69.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.12 mg

copper_cu

Iron

2.49 mg

iron_fe

Manganese

0.06 mg

manganese_mn

Selenium

25.50 µg

selenium_se

Zinc

2.72 mg

zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.33 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

64.00 IU

vitamin_a_iu

Vitamin A (RAE)

19.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

19.00 µg

retinol

Vitamin E Forms

Gamma-Tocopherol

0.15 mg

tocopherol_gamma

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

5.00 µg

folate_total

Folate (DFE)

5.00 µg

folate_dfe

Folate (Food)

5.00 µg

folate_food

Niacin (B3)

3.68 mg

niacin

Pantothenic Acid (B5)

0.63 mg

pantothenic_acid

Riboflavin (B2)

0.23 mg

riboflavin

Thiamine (B1)

0.03 mg

thiamin

Vitamin B12

1.21 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.11 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

3.70 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

240.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.