Chicken, heart, all classes, raw

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

171458

Official USDA Description

“Chicken, heart, all classes, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

153.00 kcal

energy_kcal

Energy (kJ)

640.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

0.85 g

ash

Carbohydrates

0.71 g

carbohydrate_by_difference

Protein

15.55 g

protein

Total Fat

9.33 g

total_lipid_fat

Water

73.56 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.00 g

arginine

Cystine

0.21 g

cystine

Glutamic Acid

2.31 g

glutamic_acid

Glycine

0.86 g

glycine

Proline

0.79 g

proline

Tyrosine

0.56 g

tyrosine

Essential Amino Acids

Histidine

0.41 g

histidine

Isoleucine

0.83 g

isoleucine

Leucine

1.35 g

leucine

Lysine

1.30 g

lysine

Methionine

0.38 g

methionine

Phenylalanine

0.70 g

phenylalanine

Threonine

0.70 g

threonine

Tryptophan

0.20 g

tryptophan

Valine

0.88 g

valine

Non-Essential Amino Acids

Alanine

0.98 g

alanine

Aspartic Acid

1.51 g

aspartic_acid

Serine

0.63 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

2.37 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

2.71 g

fatty_acids_total_polyunsaturated

Saturated Fat

2.66 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.06 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.45 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.78 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.98 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.39 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.72 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.91 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.07 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

12.00 mg

calcium_ca

Magnesium

15.00 mg

magnesium_mg

Phosphorus

177.00 mg

phosphorus_p

Potassium

176.00 mg

potassium_k

Sodium

74.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.35 mg

copper_cu

Iron

5.96 mg

iron_fe

Manganese

0.09 mg

manganese_mn

Selenium

4.30 µg

selenium_se

Zinc

6.59 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

30.00 IU

vitamin_a_iu

Vitamin A (RAE)

9.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

9.00 µg

retinol

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

72.00 µg

folate_total

Folate (DFE)

72.00 µg

folate_dfe

Folate (Food)

72.00 µg

folate_food

Niacin (B3)

4.88 mg

niacin

Pantothenic Acid (B5)

2.56 mg

pantothenic_acid

Riboflavin (B2)

0.73 mg

riboflavin

Thiamine (B1)

0.15 mg

thiamin

Vitamin B12

7.29 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.36 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

3.20 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

136.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.