Chicken, liver, all classes, cooked, simmered

Nutrient data from USDA FoodData Central

organ

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

171061

Official USDA Description

“Chicken, liver, all classes, cooked, simmered”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

167.00 kcal

energy_kcal

Energy (kJ)

697.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

1.36 g

ash

Carbohydrates

0.87 g

carbohydrate_by_difference

Protein

24.50 g

protein

Total Fat

6.51 g

total_lipid_fat

Water

66.80 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.54 g

arginine

Cystine

0.38 g

cystine

Glutamic Acid

2.95 g

glutamic_acid

Glycine

1.20 g

glycine

Hydroxyproline

0.04 g

hydroxyproline

Proline

1.02 g

proline

Tyrosine

0.92 g

tyrosine

Essential Amino Acids

Histidine

0.71 g

histidine

Isoleucine

1.14 g

isoleucine

Leucine

2.13 g

leucine

Lysine

1.88 g

lysine

Methionine

0.61 g

methionine

Phenylalanine

1.16 g

phenylalanine

Threonine

1.02 g

threonine

Tryptophan

0.25 g

tryptophan

Valine

1.40 g

valine

Non-Essential Amino Acids

Alanine

1.40 g

alanine

Aspartic Acid

2.24 g

aspartic_acid

Serine

1.04 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

1.42 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.99 g

fatty_acids_total_polyunsaturated

Saturated Fat

2.06 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.09 g

fatty_acids_total_trans

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Behenic Acid (Docosanoic Acid, 22:0)

0.01 g

sfa_22_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.01 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.11 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.92 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.00 g

sfa_10_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.02 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.28 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.12 g

mufa_16_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.01 g

pufa_18_3_n_3_c,c,c_ala

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.02 g

pufa_20_2_n_6_c,c

GLA - Gamma-Linolenic Acid (Omega-6)

0.01 g

pufa_18_3_n_6_c,c,c

LA - Linoleic Acid (Omega-6)

0.72 g

pufa_18_2_n_6_c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.51 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.72 g

pufa_18_2

Major Mineral (5) (per 100g)

Calcium

11.00 mg

calcium_ca

Magnesium

25.00 mg

magnesium_mg

Phosphorus

405.00 mg

phosphorus_p

Potassium

263.00 mg

potassium_k

Sodium

76.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.50 mg

copper_cu

Iron

11.60 mg

iron_fe

Manganese

0.36 mg

manganese_mn

Selenium

82.40 µg

selenium_se

Zinc

3.98 mg

zinc_zn

Fat-Soluble Vitamin (10) (per 100g)

Carotenoids

Alpha-Carotene

11.00 µg

carotene_alpha

Beta-Carotene

30.00 µg

carotene_beta

Beta-Cryptoxanthin

11.00 µg

cryptoxanthin_beta

Lutein + Zeaxanthin

83.00 µg

lutein_plus_zeaxanthin

Lycopene

21.00 µg

lycopene

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.82 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

13300.00 IU

vitamin_a_iu

Vitamin A (RAE)

3980.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

3980.00 µg

retinol

Vitamin E Forms

Gamma-Tocopherol

0.35 mg

tocopherol_gamma

Water-Soluble Vitamin (11) (per 100g)

B Vitamins

Folate

578.00 µg

folate_total

Folate (DFE)

578.00 µg

folate_dfe

Folate (Food)

578.00 µg

folate_food

Niacin (B3)

11.00 mg

niacin

Pantothenic Acid (B5)

6.67 mg

pantothenic_acid

Riboflavin (B2)

1.99 mg

riboflavin

Thiamine (B1)

0.29 mg

thiamin

Vitamin B12

16.80 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.76 mg

vitamin_b_6

Choline & Related

Choline

290.00 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

27.90 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

563.00 mg

cholesterol

Other (1) (per 100g)

Betaine

12.80 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.