Chicken, roasting, meat only, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

173636

Official USDA Description

“Chicken, roasting, meat only, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

111.00 kcal

energy_kcal

Energy (kJ)

464.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.07 g

ash

Protein

20.30 g

protein

Total Fat

2.70 g

total_lipid_fat

Water

74.90 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.23 g

arginine

Cystine

0.26 g

cystine

Glutamic Acid

3.04 g

glutamic_acid

Glycine

1.00 g

glycine

Proline

0.84 g

proline

Tyrosine

0.69 g

tyrosine

Essential Amino Acids

Histidine

0.63 g

histidine

Isoleucine

1.07 g

isoleucine

Leucine

1.53 g

leucine

Lysine

1.73 g

lysine

Methionine

0.56 g

methionine

Phenylalanine

0.81 g

phenylalanine

Threonine

0.86 g

threonine

Tryptophan

0.24 g

tryptophan

Valine

1.01 g

valine

Non-Essential Amino Acids

Alanine

1.11 g

alanine

Aspartic Acid

1.81 g

aspartic_acid

Serine

0.70 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.83 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.67 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.67 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.02 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.45 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.18 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.01 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.69 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.12 g

mufa_16_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.03 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.01 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.01 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.08 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.48 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.02 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

10.00 mg

calcium_ca

Magnesium

23.00 mg

magnesium_mg

Phosphorus

198.00 mg

phosphorus_p

Potassium

238.00 mg

potassium_k

Sodium

75.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.05 mg

copper_cu

Iron

1.03 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

16.90 µg

selenium_se

Zinc

1.19 mg

zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.22 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

45.00 IU

vitamin_a_iu

Vitamin A (RAE)

13.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

13.00 µg

retinol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

2.40 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

7.00 µg

folate_total

Folate (DFE)

7.00 µg

folate_dfe

Folate (Food)

7.00 µg

folate_food

Niacin (B3)

7.88 mg

niacin

Pantothenic Acid (B5)

1.03 mg

pantothenic_acid

Riboflavin (B2)

0.13 mg

riboflavin

Thiamine (B1)

0.07 mg

thiamin

Vitamin B12

0.36 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.42 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

65.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.