Chrysanthemum, garland, raw

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

169995

Verified: 2026-06-07

Official USDA Description

“Chrysanthemum, garland, raw”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

24.00 kcal

energy_kcal

Energy (kJ)

99.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.67 g

ash

Carbohydrates

3.02 g

carbohydrate_by_difference

Dietary Fiber

3.00 g

fiber_total_dietary

Protein

3.36 g

protein

Total Fat

0.56 g

total_lipid_fat

Water

91.40 g

water

Major Mineral (5) (per 100g)

Calcium

117.00 mg

calcium_ca

Magnesium

32.00 mg

magnesium_mg

Phosphorus

54.00 mg

phosphorus_p

Potassium

567.00 mg

potassium_k

Sodium

118.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.14 mg

copper_cu

Iron

2.29 mg

iron_fe

Manganese

0.94 mg

manganese_mn

Zinc

0.71 mg

zinc_zn

Fat-Soluble Vitamin (6) (per 100g)

Carotenoids

Beta-Carotene

1380.00 µg

carotene_beta

Beta-Cryptoxanthin

24.00 µg

cryptoxanthin_beta

Lutein + Zeaxanthin

3830.00 µg

lutein_plus_zeaxanthin

Vitamin A Compounds

Vitamin A (IU)

2320.00 IU

vitamin_a_iu

Vitamin A (RAE)

116.00 µg

vitamin_a_rae

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

350.00 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

177.00 µg

folate_total

Folate (DFE)

177.00 µg

folate_dfe

Folate (Food)

177.00 µg

folate_food

Niacin (B3)

0.53 mg

niacin

Pantothenic Acid (B5)

0.22 mg

pantothenic_acid

Riboflavin (B2)

0.14 mg

riboflavin

Thiamine (B1)

0.13 mg

thiamin

Vitamin B6 (Pyridoxine)

0.18 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

1.40 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

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✓ Professional citations (APA format)
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✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

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