Clementines, raw

Professional-grade nutritional analysis with complete USDA verification

fruit✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

168195

Verified: 2026-06-07

Official USDA Description

“Clementines, raw”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

47.00 kcal

energy_kcal

Energy (kJ)

198.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.40 g

ash

Carbohydrates

12.00 g

carbohydrate_by_difference

Dietary Fiber

1.70 g

fiber_total_dietary

Protein

0.85 g

protein

Total Fat

0.15 g

total_lipid_fat

Water

86.60 g

water

Sugar (4) (per 100g)

Fructose

1.64 g

fructose

Glucose

1.59 g

glucose

Sucrose

5.96 g

sucrose

Total Sugars

9.18 g

total_sugars

Major Mineral (5) (per 100g)

Calcium

30.00 mg

calcium_ca

Magnesium

10.00 mg

magnesium_mg

Phosphorus

21.00 mg

phosphorus_p

Potassium

177.00 mg

potassium_k

Sodium

1.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.04 mg

copper_cu

Iron

0.14 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

0.10 µg

selenium_se

Zinc

0.06 mg

zinc_zn

Fat-Soluble Vitamin (1) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.20 mg

vitamin_e_alpha_tocopherol

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

24.00 µg

folate_total

Folate (DFE)

24.00 µg

folate_dfe

Folate (Food)

24.00 µg

folate_food

Niacin (B3)

0.64 mg

niacin

Pantothenic Acid (B5)

0.15 mg

pantothenic_acid

Riboflavin (B2)

0.03 mg

riboflavin

Thiamine (B1)

0.09 mg

thiamin

Vitamin B6 (Pyridoxine)

0.07 mg

vitamin_b_6

Choline & Related

Choline

14.00 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

48.80 mg

vitamin_c_total_ascorbic_acid

Other (1) (per 100g)

Betaine

0.10 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (168195)
✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
✓ Verification dates (tracked)
✓ Client-verifiable data
✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

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