Collards, frozen, chopped, cooked, boiled, drained, without salt

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169996

Official USDA Description

“Collards, frozen, chopped, cooked, boiled, drained, without salt”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

36.00 kcal

energy_kcal

Energy (kJ)

151.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.05 g

ash

Carbohydrates

7.10 g

carbohydrate_by_difference

Dietary Fiber

2.80 g

fiber_total_dietary

Protein

2.97 g

protein

Total Fat

0.41 g

total_lipid_fat

Water

88.50 g

water

Sugar (1) (per 100g)

Total Sugars

0.57 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.15 g

arginine

Cystine

0.03 g

cystine

Glutamic Acid

0.25 g

glutamic_acid

Glycine

0.11 g

glycine

Proline

0.13 g

proline

Tyrosine

0.08 g

tyrosine

Essential Amino Acids

Histidine

0.06 g

histidine

Isoleucine

0.12 g

isoleucine

Leucine

0.18 g

leucine

Lysine

0.14 g

lysine

Methionine

0.04 g

methionine

Phenylalanine

0.10 g

phenylalanine

Threonine

0.10 g

threonine

Tryptophan

0.04 g

tryptophan

Valine

0.14 g

valine

Non-Essential Amino Acids

Alanine

0.13 g

alanine

Aspartic Acid

0.23 g

aspartic_acid

Serine

0.10 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.02 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.21 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.06 g

fatty_acids_total_saturated

Saturated Fatty Acid (2) (per 100g)

Long-Chain SFA (C14+)

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.05 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.01 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.01 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.01 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.06 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.13 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

210.00 mg

calcium_ca

Magnesium

30.00 mg

magnesium_mg

Phosphorus

27.00 mg

phosphorus_p

Potassium

251.00 mg

potassium_k

Sodium

50.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.06 mg

copper_cu

Iron

1.12 mg

iron_fe

Manganese

0.66 mg

manganese_mn

Selenium

1.50 µg

selenium_se

Zinc

0.27 mg

zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Carotenoids

Alpha-Carotene

127.00 µg

carotene_alpha

Beta-Carotene

6820.00 µg

carotene_beta

Beta-Cryptoxanthin

28.00 µg

cryptoxanthin_beta

Lutein + Zeaxanthin

10900.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

1.25 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

11500.00 IU

vitamin_a_iu

Vitamin A (RAE)

575.00 µg

vitamin_a_rae

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

623.00 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

76.00 µg

folate_total

Folate (DFE)

76.00 µg

folate_dfe

Folate (Food)

76.00 µg

folate_food

Niacin (B3)

0.64 mg

niacin

Pantothenic Acid (B5)

0.12 mg

pantothenic_acid

Riboflavin (B2)

0.12 mg

riboflavin

Thiamine (B1)

0.05 mg

thiamin

Vitamin B6 (Pyridoxine)

0.11 mg

vitamin_b_6

Choline & Related

Choline

45.10 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

26.40 mg

vitamin_c_total_ascorbic_acid

Other (1) (per 100g)

Betaine

0.20 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.