Collards, frozen, chopped, unprepared

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

170408

Official USDA Description

“Collards, frozen, chopped, unprepared”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

33.00 kcal

energy_kcal

Energy (kJ)

137.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

0.95 g

ash

Carbohydrates

6.46 g

carbohydrate_by_difference

Dietary Fiber

3.60 g

fiber_total_dietary

Protein

2.69 g

protein

Total Fat

0.37 g

total_lipid_fat

Water

89.50 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.14 g

arginine

Cystine

0.03 g

cystine

Glutamic Acid

0.23 g

glutamic_acid

Glycine

0.10 g

glycine

Proline

0.12 g

proline

Tyrosine

0.07 g

tyrosine

Essential Amino Acids

Histidine

0.05 g

histidine

Isoleucine

0.11 g

isoleucine

Leucine

0.17 g

leucine

Lysine

0.13 g

lysine

Methionine

0.04 g

methionine

Phenylalanine

0.10 g

phenylalanine

Threonine

0.10 g

threonine

Tryptophan

0.04 g

tryptophan

Valine

0.13 g

valine

Non-Essential Amino Acids

Alanine

0.12 g

alanine

Aspartic Acid

0.21 g

aspartic_acid

Serine

0.09 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.03 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.18 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.05 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.04 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.00 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.00 g

sfa_12_0

Monounsaturated Fatty Acid (1) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.03 g

mufa_18_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.00 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.07 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.10 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

201.00 mg

calcium_ca

Magnesium

29.00 mg

magnesium_mg

Phosphorus

27.00 mg

phosphorus_p

Potassium

253.00 mg

potassium_k

Sodium

48.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.05 mg

copper_cu

Iron

1.07 mg

iron_fe

Manganese

0.63 mg

manganese_mn

Selenium

1.40 µg

selenium_se

Zinc

0.26 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Carotenoids

Beta-Carotene

5510.00 µg

carotene_beta

Vitamin A Compounds

Vitamin A (IU)

9180.00 IU

vitamin_a_iu

Vitamin A (RAE)

459.00 µg

vitamin_a_rae

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

73.00 µg

folate_total

Folate (DFE)

73.00 µg

folate_dfe

Folate (Food)

73.00 µg

folate_food

Niacin (B3)

0.64 mg

niacin

Pantothenic Acid (B5)

0.11 mg

pantothenic_acid

Riboflavin (B2)

0.11 mg

riboflavin

Thiamine (B1)

0.05 mg

thiamin

Vitamin B6 (Pyridoxine)

0.12 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

40.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.