Crustaceans, lobster, northern, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174208

Official USDA Description

“Crustaceans, lobster, northern, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

77.00 kcal

energy_kcal

Energy (kJ)

324.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.88 g

ash

Protein

16.50 g

protein

Total Fat

0.75 g

total_lipid_fat

Water

81.00 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.52 g

arginine

Cystine

0.18 g

cystine

Glutamic Acid

2.44 g

glutamic_acid

Glycine

1.10 g

glycine

Proline

0.74 g

proline

Tyrosine

0.59 g

tyrosine

Essential Amino Acids

Histidine

0.41 g

histidine

Isoleucine

0.72 g

isoleucine

Leucine

1.20 g

leucine

Lysine

1.24 g

lysine

Methionine

0.41 g

methionine

Phenylalanine

0.68 g

phenylalanine

Threonine

0.65 g

threonine

Tryptophan

0.21 g

tryptophan

Valine

0.74 g

valine

Non-Essential Amino Acids

Alanine

0.88 g

alanine

Aspartic Acid

1.60 g

aspartic_acid

Serine

0.64 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

0.22 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.30 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.18 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.01 g

fatty_acids_total_trans

Saturated Fatty Acid (8) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.00 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.00 g

sfa_22_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.00 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.01 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.11 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.01 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.04 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.00 g

sfa_12_0

Monounsaturated Fatty Acid (6) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.03 g

mufa_20_1

Erucic Acid Group - All 22:1 Fatty Acids (Total)

0.00 g

mufa_22_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.16 g

mufa_18_1

Omega-9 Fatty Acids

Nervonic Acid (24:1 n-9, Omega-9)

0.00 g

mufa_24_1_c

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.00 g

mufa_17_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.03 g

mufa_16_1

Polyunsaturated Fatty Acid (10) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.07 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.01 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.10 g

pufa_20_5_n_3_epa

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.01 g

pufa_20_2_n_6_c,c

PUFA Totals (Generic)

AdA - Adrenic Acid (Omega-6)

0.00 g

pufa_22_4

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.03 g

pufa_20_4

Eicosatrienoic Acid [20:3]

0.01 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.03 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.04 g

pufa_18_3

Stearidonic Acid Group - All 18:4 Fatty Acids (Total)

0.00 g

pufa_18_4

Major Mineral (5) (per 100g)

Calcium

84.00 mg

calcium_ca

Magnesium

38.00 mg

magnesium_mg

Phosphorus

161.00 mg

phosphorus_p

Potassium

200.00 mg

potassium_k

Sodium

423.00 mg

sodium_na

Trace Mineral (6) (per 100g)

Copper

1.35 mg

copper_cu

Fluoride

10.60 µg

fluoride_f

Iron

0.26 mg

iron_fe

Manganese

0.06 mg

manganese_mn

Selenium

63.60 µg

selenium_se

Zinc

3.53 mg

zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.87 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

4.00 IU

vitamin_a_iu

Vitamin A (RAE)

1.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

1.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (IU)

1.00 IU

vitamin_d_d2_plus_d3_international_units

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

10.00 µg

folate_total

Folate (DFE)

10.00 µg

folate_dfe

Folate (Food)

10.00 µg

folate_food

Niacin (B3)

1.59 mg

niacin

Pantothenic Acid (B5)

1.45 mg

pantothenic_acid

Riboflavin (B2)

0.01 mg

riboflavin

Thiamine (B1)

0.02 mg

thiamin

Vitamin B12

1.25 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.10 mg

vitamin_b_6

Choline & Related

Choline

70.30 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

127.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.