Currants, european black, raw

Professional-grade nutritional analysis with complete USDA verification

fruit✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

173963

Verified: 2026-06-07

Official USDA Description

“Currants, european black, raw”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

63.00 kcal

energy_kcal

Energy (kJ)

264.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

0.86 g

ash

Carbohydrates

15.40 g

carbohydrate_by_difference

Protein

1.40 g

protein

Total Fat

0.41 g

total_lipid_fat

Water

82.00 g

water

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.06 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.18 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.03 g

fatty_acids_total_saturated

Saturated Fatty Acid (2) (per 100g)

Long-Chain SFA (C14+)

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.02 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.01 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

Omega-9 Fatty Acids

Oleic Acid (18:1 n-9, Omega-9)

0.06 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.11 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.07 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

55.00 mg

calcium_ca

Magnesium

24.00 mg

magnesium_mg

Phosphorus

59.00 mg

phosphorus_p

Potassium

322.00 mg

potassium_k

Sodium

2.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.09 mg

copper_cu

Iron

1.54 mg

iron_fe

Manganese

0.26 mg

manganese_mn

Zinc

0.27 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

1.00 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

230.00 IU

vitamin_a_iu

Vitamin A (RAE)

12.00 µg

vitamin_a_rae

Water-Soluble Vitamin (6) (per 100g)

B Vitamins

Niacin (B3)

0.30 mg

niacin

Pantothenic Acid (B5)

0.40 mg

pantothenic_acid

Riboflavin (B2)

0.05 mg

riboflavin

Thiamine (B1)

0.05 mg

thiamin

Vitamin B6 (Pyridoxine)

0.07 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

181.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

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