Dandelion greens, cooked, boiled, drained, with salt

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169351

Official USDA Description

“Dandelion greens, cooked, boiled, drained, with salt”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

33.00 kcal

energy_kcal

Energy (kJ)

138.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.20 g

ash

Carbohydrates

6.40 g

carbohydrate_by_difference

Dietary Fiber

2.90 g

fiber_total_dietary

Protein

2.00 g

protein

Total Fat

0.60 g

total_lipid_fat

Water

89.80 g

water

Sugar (1) (per 100g)

Total Sugars

1.62 g

total_sugars

Major Mineral (5) (per 100g)

Calcium

140.00 mg

calcium_ca

Magnesium

24.00 mg

magnesium_mg

Phosphorus

42.00 mg

phosphorus_p

Potassium

232.00 mg

potassium_k

Sodium

280.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.12 mg

copper_cu

Iron

1.80 mg

iron_fe

Manganese

0.23 mg

manganese_mn

Selenium

0.30 µg

selenium_se

Zinc

0.28 mg

zinc_zn

Fat-Soluble Vitamin (6) (per 100g)

Carotenoids

Beta-Carotene

8730.00 µg

carotene_beta

Lutein + Zeaxanthin

3400.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.60 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

14500.00 IU

vitamin_a_iu

Vitamin A (RAE)

727.00 µg

vitamin_a_rae

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

359.00 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

13.00 µg

folate_total

Folate (DFE)

13.00 µg

folate_dfe

Folate (Food)

13.00 µg

folate_food

Niacin (B3)

0.51 mg

niacin

Pantothenic Acid (B5)

0.06 mg

pantothenic_acid

Riboflavin (B2)

0.17 mg

riboflavin

Thiamine (B1)

0.13 mg

thiamin

Vitamin B6 (Pyridoxine)

0.16 mg

vitamin_b_6

Choline & Related

Choline

27.60 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

18.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.