Dandelion greens, cooked, boiled, drained, without salt

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169227

Official USDA Description

“Dandelion greens, cooked, boiled, drained, without salt”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

33.00 kcal

energy_kcal

Energy (kJ)

138.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.20 g

ash

Carbohydrates

6.40 g

carbohydrate_by_difference

Dietary Fiber

2.90 g

fiber_total_dietary

Protein

2.00 g

protein

Total Fat

0.60 g

total_lipid_fat

Water

89.80 g

water

Sugar (1) (per 100g)

Total Sugars

0.50 g

total_sugars

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.01 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.26 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.15 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.01 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.12 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.01 g

sfa_18_0

Monounsaturated Fatty Acid (1) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.01 g

mufa_18_1

Polyunsaturated Fatty Acid (2) (per 100g)

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.22 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.04 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

140.00 mg

calcium_ca

Magnesium

24.00 mg

magnesium_mg

Phosphorus

42.00 mg

phosphorus_p

Potassium

232.00 mg

potassium_k

Sodium

44.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.12 mg

copper_cu

Iron

1.80 mg

iron_fe

Manganese

0.23 mg

manganese_mn

Selenium

0.30 µg

selenium_se

Zinc

0.28 mg

zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Carotenoids

Alpha-Carotene

244.00 µg

carotene_alpha

Beta-Carotene

3940.00 µg

carotene_beta

Beta-Cryptoxanthin

82.00 µg

cryptoxanthin_beta

Lutein + Zeaxanthin

9158.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

2.44 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

6837.00 IU

vitamin_a_iu

Vitamin A (RAE)

342.00 µg

vitamin_a_rae

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

551.40 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

13.00 µg

folate_total

Folate (DFE)

13.00 µg

folate_dfe

Folate (Food)

13.00 µg

folate_food

Niacin (B3)

0.51 mg

niacin

Pantothenic Acid (B5)

0.06 mg

pantothenic_acid

Riboflavin (B2)

0.17 mg

riboflavin

Thiamine (B1)

0.13 mg

thiamin

Vitamin B6 (Pyridoxine)

0.16 mg

vitamin_b_6

Choline & Related

Choline

25.00 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

18.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.