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Dates, medjool

Professional-grade nutritional analysis with complete USDA verification

fruit✓ USDA Verified

🔍Data Source & Verification

Primary Source
USDA FoodData Central
USDA Foundation Foods Database
Official ID
168191
Verified: 2026-06-04
Official USDA Description
“Dates, medjool”
Data Acquisition Date: 2026-06-04
Standard ProfileUSDA VerifiedNRC Compliant
🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)
277.00 kcal
energy_kcal
Energy (kJ)
1160.00 kJ
energy_kj

Macronutrient (6) (per 100g)

Ash
1.74 g
ash
Carbohydrates
74.97 g
carbohydrate_by_difference
Dietary Fiber
6.70 g
fiber_total_dietary
Protein
1.81 g
protein
Total Fat
0.15 g
total_lipid_fat
Water
21.32 g
water

Sugar (5) (per 100g)

Fructose
31.95 g
fructose
Glucose
33.68 g
glucose
Maltose
0.30 g
maltose
Sucrose
0.53 g
sucrose
Total Sugars
66.47 g
total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential
Arginine
0.06 g
arginine
Cystine
0.05 g
cystine
Glutamic Acid
0.27 g
glutamic_acid
Glycine
0.09 g
glycine
Proline
0.11 g
proline
Tyrosine
0.02 g
tyrosine
Essential Amino Acids
Histidine
0.03 g
histidine
Isoleucine
0.04 g
isoleucine
Leucine
0.08 g
leucine
Lysine
0.05 g
lysine
Methionine
0.02 g
methionine
Phenylalanine
0.05 g
phenylalanine
Threonine
0.04 g
threonine
Tryptophan
0.01 g
tryptophan
Valine
0.07 g
valine
Non-Essential Amino Acids
Alanine
0.08 g
alanine
Aspartic Acid
0.22 g
aspartic_acid
Serine
0.06 g
serine

Major Mineral (5) (per 100g)

Calcium
64.00 mg
calcium_ca
Magnesium
54.00 mg
magnesium_mg
Phosphorus
62.00 mg
phosphorus_p
Potassium
696.00 mg
potassium_k
Sodium
1.00 mg
sodium_na

Trace Mineral (4) (per 100g)

Copper
0.36 mg
copper_cu
Iron
0.90 mg
iron_fe
Manganese
0.30 mg
manganese_mn
Zinc
0.44 mg
zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Carotenoids
Beta-Carotene
89.00 µg
carotene_beta
Lutein + Zeaxanthin
23.00 µg
lutein_plus_zeaxanthin
Vitamin A Compounds
Vitamin A (IU)
149.00 IU
vitamin_a_iu
Vitamin A (RAE)
7.00 µg
vitamin_a_rae
Vitamin K Forms
Vitamin K1 - Phylloquinone (Plant Form)
2.70 µg
vitamin_k_phylloquinone

Water-Soluble Vitamin (9) (per 100g)

B Vitamins
Folate
15.00 µg
folate_total
Folate (DFE)
15.00 µg
folate_dfe
Folate (Food)
15.00 µg
folate_food
Niacin (B3)
1.61 mg
niacin
Pantothenic Acid (B5)
0.81 mg
pantothenic_acid
Riboflavin (B2)
0.06 mg
riboflavin
Thiamine (B1)
0.05 mg
thiamin
Vitamin B6 (Pyridoxine)
0.25 mg
vitamin_b_6
Choline & Related
Choline
9.90 mg
choline_total

Other (1) (per 100g)

Betaine
0.40 mg
betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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  • ✓ Direct USDA FDC link (168191)
  • ✓ Professional citations (APA format)
  • ✓ Quality indicators (Standard Profile)
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  • ✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

  • • Generic "USDA" source
  • • No direct links
  • • No quality metrics
  • • No verification dates
  • • Limited client verification
  • • No official descriptions

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