Dates, medjool

Nutrient data from USDA FoodData Central

fruit

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168191

Official USDA Description

“Dates, medjool”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

277.00 kcal

energy_kcal

Energy (kJ)

1160.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.74 g

ash

Carbohydrates

74.97 g

carbohydrate_by_difference

Dietary Fiber

6.70 g

fiber_total_dietary

Protein

1.81 g

protein

Total Fat

0.15 g

total_lipid_fat

Water

21.32 g

water

Sugar (5) (per 100g)

Fructose

31.95 g

fructose

Glucose

33.68 g

glucose

Maltose

0.30 g

maltose

Sucrose

0.53 g

sucrose

Total Sugars

66.47 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.06 g

arginine

Cystine

0.05 g

cystine

Glutamic Acid

0.27 g

glutamic_acid

Glycine

0.09 g

glycine

Proline

0.11 g

proline

Tyrosine

0.02 g

tyrosine

Essential Amino Acids

Histidine

0.03 g

histidine

Isoleucine

0.04 g

isoleucine

Leucine

0.08 g

leucine

Lysine

0.05 g

lysine

Methionine

0.02 g

methionine

Phenylalanine

0.05 g

phenylalanine

Threonine

0.04 g

threonine

Tryptophan

0.01 g

tryptophan

Valine

0.07 g

valine

Non-Essential Amino Acids

Alanine

0.08 g

alanine

Aspartic Acid

0.22 g

aspartic_acid

Serine

0.06 g

serine

Major Mineral (5) (per 100g)

Calcium

64.00 mg

calcium_ca

Magnesium

54.00 mg

magnesium_mg

Phosphorus

62.00 mg

phosphorus_p

Potassium

696.00 mg

potassium_k

Sodium

1.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.36 mg

copper_cu

Iron

0.90 mg

iron_fe

Manganese

0.30 mg

manganese_mn

Zinc

0.44 mg

zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Carotenoids

Beta-Carotene

89.00 µg

carotene_beta

Lutein + Zeaxanthin

23.00 µg

lutein_plus_zeaxanthin

Vitamin A Compounds

Vitamin A (IU)

149.00 IU

vitamin_a_iu

Vitamin A (RAE)

7.00 µg

vitamin_a_rae

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

2.70 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

15.00 µg

folate_total

Folate (DFE)

15.00 µg

folate_dfe

Folate (Food)

15.00 µg

folate_food

Niacin (B3)

1.61 mg

niacin

Pantothenic Acid (B5)

0.81 mg

pantothenic_acid

Riboflavin (B2)

0.06 mg

riboflavin

Thiamine (B1)

0.05 mg

thiamin

Vitamin B6 (Pyridoxine)

0.25 mg

vitamin_b_6

Choline & Related

Choline

9.90 mg

choline_total

Other (1) (per 100g)

Betaine

0.40 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.