Dock, raw

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

170076

Official USDA Description

“Dock, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

22.00 kcal

energy_kcal

Energy (kJ)

92.00 kJ

energy_kj

Macronutrient (6) (per 100g)

Ash

1.10 g

ash

Carbohydrates

3.20 g

carbohydrate_by_difference

Dietary Fiber

2.90 g

fiber_total_dietary

Protein

2.00 g

protein

Total Fat

0.70 g

total_lipid_fat

Water

93.00 g

water

Amino Acid (16) (per 100g)

Conditionally Essential

Arginine

0.11 g

arginine

Glutamic Acid

0.22 g

glutamic_acid

Glycine

0.11 g

glycine

Proline

0.12 g

proline

Tyrosine

0.08 g

tyrosine

Essential Amino Acids

Histidine

0.05 g

histidine

Isoleucine

0.10 g

isoleucine

Leucine

0.17 g

leucine

Lysine

0.12 g

lysine

Methionine

0.04 g

methionine

Phenylalanine

0.11 g

phenylalanine

Threonine

0.09 g

threonine

Valine

0.13 g

valine

Non-Essential Amino Acids

Alanine

0.13 g

alanine

Aspartic Acid

0.18 g

aspartic_acid

Serine

0.08 g

serine

Major Mineral (5) (per 100g)

Calcium

44.00 mg

calcium_ca

Magnesium

103.00 mg

magnesium_mg

Phosphorus

63.00 mg

phosphorus_p

Potassium

390.00 mg

potassium_k

Sodium

4.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.13 mg

copper_cu

Iron

2.40 mg

iron_fe

Manganese

0.35 mg

manganese_mn

Selenium

0.90 µg

selenium_se

Zinc

0.20 mg

zinc_zn

Fat-Soluble Vitamin (2) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

4000.00 IU

vitamin_a_iu

Vitamin A (RAE)

200.00 µg

vitamin_a_rae

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

13.00 µg

folate_total

Folate (DFE)

13.00 µg

folate_dfe

Folate (Food)

13.00 µg

folate_food

Niacin (B3)

0.50 mg

niacin

Pantothenic Acid (B5)

0.04 mg

pantothenic_acid

Riboflavin (B2)

0.10 mg

riboflavin

Thiamine (B1)

0.04 mg

thiamin

Vitamin B6 (Pyridoxine)

0.12 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

48.00 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.