Dove, cooked (includes squab)

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

169905

Official USDA Description

“Dove, cooked (includes squab)”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

213.00 kcal

energy_kcal

Energy (kJ)

890.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.10 g

ash

Protein

23.90 g

protein

Total Fat

13.00 g

total_lipid_fat

Water

62.00 g

water

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

5.46 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

2.73 g

fatty_acids_total_polyunsaturated

Saturated Fat

3.74 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.09 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.51 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

1.02 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.10 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

4.63 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.68 g

mufa_16_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.01 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.04 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.01 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.11 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

2.32 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.10 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

17.00 mg

calcium_ca

Magnesium

26.00 mg

magnesium_mg

Phosphorus

332.00 mg

phosphorus_p

Potassium

256.00 mg

potassium_k

Sodium

57.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.76 mg

copper_cu

Iron

5.91 mg

iron_fe

Selenium

20.10 µg

selenium_se

Zinc

3.83 mg

zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.06 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

95.00 IU

vitamin_a_iu

Vitamin A (RAE)

28.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

28.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

0.20 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

7.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

0.20 µg

vitamin_d3_cholecalciferol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

4.00 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

6.00 µg

folate_total

Folate (DFE)

6.00 µg

folate_dfe

Folate (Food)

6.00 µg

folate_food

Niacin (B3)

7.60 mg

niacin

Riboflavin (B2)

0.35 mg

riboflavin

Thiamine (B1)

0.28 mg

thiamin

Vitamin B12

0.41 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.57 mg

vitamin_b_6

Choline & Related

Choline

63.60 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

2.90 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

116.00 mg

cholesterol

Other (1) (per 100g)

Betaine

8.80 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.