Edamame, frozen, prepared

Professional-grade nutritional analysis with complete USDA verification

vegetable✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

168411

Verified: 2026-06-07

Official USDA Description

“Edamame, frozen, prepared”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

121.00 kcal

energy_kcal

Energy (kJ)

507.00 kJ

energy_kj

Macronutrient (7) (per 100g)

Ash

1.21 g

ash

Carbohydrates

8.91 g

carbohydrate_by_difference

Dietary Fiber

5.20 g

fiber_total_dietary

Protein

11.90 g

protein

Starch

1.51 g

starch

Total Fat

5.20 g

total_lipid_fat

Water

72.80 g

water

Sugar (4) (per 100g)

Fructose

0.12 g

fructose

Maltose

0.95 g

maltose

Sucrose

1.12 g

sucrose

Total Sugars

2.18 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.72 g

arginine

Cystine

0.12 g

cystine

Glutamic Acid

2.02 g

glutamic_acid

Glycine

0.43 g

glycine

Proline

0.69 g

proline

Tyrosine

0.34 g

tyrosine

Essential Amino Acids

Histidine

0.27 g

histidine

Isoleucine

0.30 g

isoleucine

Leucine

0.74 g

leucine

Lysine

0.74 g

lysine

Methionine

0.14 g

methionine

Phenylalanine

0.49 g

phenylalanine

Threonine

0.33 g

threonine

Tryptophan

0.13 g

tryptophan

Valine

0.32 g

valine

Non-Essential Amino Acids

Alanine

0.45 g

alanine

Aspartic Acid

1.35 g

aspartic_acid

Serine

0.67 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

1.28 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

2.16 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.62 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.01 g

fatty_acids_total_trans

Saturated Fatty Acid (7) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.01 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.01 g

sfa_22_0

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.01 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.00 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.44 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.14 g

sfa_18_0

Monounsaturated Fatty Acid (7) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.01 g

mufa_20_1

Erucic Acid (22:1 n-9, Omega-9)

0.00 g

mufa_22_1

Oleic Acid (18:1 cis, Omega-9)

1.26 g

mufa_18_1_c

Oleic Acid (18:1 n-9, Omega-9)

1.26 g

mufa_18_1

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.00 g

mufa_17_1

Palmitoleic Acid (16:1 cis)

0.00 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.00 g

mufa_16_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-3 Fatty Acids

ALA - Alpha-Linolenic Acid (Omega-3)

0.36 g

pufa_18_3_n_3_c,c,c_ala

EPA - Eicosapentaenoic Acid (Omega-3)

0.00 g

pufa_20_5_n_3_epa

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.00 g

pufa_20_2_n_6_c,c

LA - Linoleic Acid (Omega-6)

1.79 g

pufa_18_2_n_6_c,c

PUFA Totals (Generic)

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

1.79 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.36 g

pufa_18_3

Trans Fatty Acid (5) (per 100g)

Elaidic Acid (18:1 trans)

0.00 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.01 g

fatty_acids_total_trans_monoenoic

Total Trans-Polyenoic Fatty Acids

0.00 g

fatty_acids_total_trans_polyenoic

Trans-Erucic Acid (trans-Docosenoic Acid, 22:1 trans)

0.00 g

tfa_22_1_t

Trans-Linoleic Acid (18:2 trans, unspecified)

0.00 g

tfa_18_2_t_not_further_defined

Major Mineral (5) (per 100g)

Calcium

63.00 mg

calcium_ca

Magnesium

64.00 mg

magnesium_mg

Phosphorus

169.00 mg

phosphorus_p

Potassium

436.00 mg

potassium_k

Sodium

6.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.34 mg

copper_cu

Iron

2.27 mg

iron_fe

Manganese

1.02 mg

manganese_mn

Selenium

0.80 µg

selenium_se

Zinc

1.37 mg

zinc_zn

Fat-Soluble Vitamin (11) (per 100g)

Carotenoids

Beta-Carotene

175.00 µg

carotene_beta

Beta-Cryptoxanthin

8.00 µg

cryptoxanthin_beta

Lutein + Zeaxanthin

1620.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.68 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

298.00 IU

vitamin_a_iu

Vitamin A (RAE)

15.00 µg

vitamin_a_rae

Vitamin E Forms

Alpha-Tocotrienol

0.02 mg

tocotrienol_alpha

Beta-Tocopherol

0.06 mg

tocopherol_beta

Delta-Tocopherol

3.57 mg

tocopherol_delta

Gamma-Tocopherol

5.88 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

26.70 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

311.00 µg

folate_total

Folate (DFE)

311.00 µg

folate_dfe

Folate (Food)

311.00 µg

folate_food

Niacin (B3)

0.92 mg

niacin

Pantothenic Acid (B5)

0.40 mg

pantothenic_acid

Riboflavin (B2)

0.15 mg

riboflavin

Thiamine (B1)

0.20 mg

thiamin

Vitamin B6 (Pyridoxine)

0.10 mg

vitamin_b_6

Choline & Related

Choline

56.30 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

6.10 mg

vitamin_c_total_ascorbic_acid

Other (1) (per 100g)

Betaine

4.50 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (168411)
✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
✓ Verification dates (tracked)
✓ Client-verifiable data
✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

💎 Why This Matters for You

• Trust: You can independently verify all nutritional data

• Accuracy: Data comes from government-validated laboratory analyses

• Freshness: You know exactly when the data was collected and verified

• Professional: Academic-level citations for professional use

• Source Documentation: Complete audit trail and source verification