Edamame, frozen, unprepared

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168410

Official USDA Description

“Edamame, frozen, unprepared”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

109.00 kcal

energy_kcal

Energy (kJ)

458.00 kJ

energy_kj

Macronutrient (7) (per 100g)

Ash

1.27 g

ash

Carbohydrates

7.61 g

carbohydrate_by_difference

Dietary Fiber

4.80 g

fiber_total_dietary

Protein

11.20 g

protein

Starch

0.33 g

starch

Total Fat

4.73 g

total_lipid_fat

Water

75.20 g

water

Sugar (4) (per 100g)

Fructose

0.21 g

fructose

Maltose

1.14 g

maltose

Sucrose

1.13 g

sucrose

Total Sugars

2.48 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.68 g

arginine

Cystine

0.12 g

cystine

Glutamic Acid

1.90 g

glutamic_acid

Glycine

0.41 g

glycine

Proline

0.65 g

proline

Tyrosine

0.32 g

tyrosine

Essential Amino Acids

Histidine

0.25 g

histidine

Isoleucine

0.28 g

isoleucine

Leucine

0.70 g

leucine

Lysine

0.70 g

lysine

Methionine

0.13 g

methionine

Phenylalanine

0.46 g

phenylalanine

Threonine

0.31 g

threonine

Tryptophan

0.12 g

tryptophan

Valine

0.30 g

valine

Non-Essential Amino Acids

Alanine

0.42 g

alanine

Aspartic Acid

1.27 g

aspartic_acid

Serine

0.63 g

serine

Major Mineral (5) (per 100g)

Calcium

60.00 mg

calcium_ca

Magnesium

61.00 mg

magnesium_mg

Phosphorus

161.00 mg

phosphorus_p

Potassium

482.00 mg

potassium_k

Sodium

6.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.32 mg

copper_cu

Iron

2.11 mg

iron_fe

Manganese

1.01 mg

manganese_mn

Zinc

1.32 mg

zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.72 mg

vitamin_e_alpha_tocopherol

Vitamin E Forms

Beta-Tocopherol

0.06 mg

tocopherol_beta

Delta-Tocopherol

3.04 mg

tocopherol_delta

Gamma-Tocopherol

5.55 mg

tocopherol_gamma

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

31.40 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

303.00 µg

folate_total

Folate (DFE)

303.00 µg

folate_dfe

Folate (Food)

303.00 µg

folate_food

Niacin (B3)

0.93 mg

niacin

Pantothenic Acid (B5)

0.54 mg

pantothenic_acid

Riboflavin (B2)

0.27 mg

riboflavin

Thiamine (B1)

0.15 mg

thiamin

Vitamin B6 (Pyridoxine)

0.14 mg

vitamin_b_6

Choline & Related

Choline

56.00 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

9.70 mg

vitamin_c_total_ascorbic_acid

Other (1) (per 100g)

Betaine

0.70 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.