Egg, quail, whole, fresh, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

172191

Official USDA Description

“Egg, quail, whole, fresh, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

158.00 kcal

energy_kcal

Energy (kJ)

663.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

1.10 g

ash

Carbohydrates

0.41 g

carbohydrate_by_difference

Protein

13.05 g

protein

Total Fat

11.09 g

total_lipid_fat

Water

74.35 g

water

Sugar (1) (per 100g)

Total Sugars

0.40 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.83 g

arginine

Cystine

0.31 g

cystine

Glutamic Acid

1.66 g

glutamic_acid

Glycine

0.43 g

glycine

Proline

0.52 g

proline

Tyrosine

0.54 g

tyrosine

Essential Amino Acids

Histidine

0.32 g

histidine

Isoleucine

0.82 g

isoleucine

Leucine

1.15 g

leucine

Lysine

0.88 g

lysine

Methionine

0.42 g

methionine

Phenylalanine

0.74 g

phenylalanine

Threonine

0.64 g

threonine

Tryptophan

0.21 g

tryptophan

Valine

0.94 g

valine

Non-Essential Amino Acids

Alanine

0.76 g

alanine

Aspartic Acid

1.29 g

aspartic_acid

Serine

0.99 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

4.32 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.32 g

fatty_acids_total_polyunsaturated

Saturated Fat

3.56 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.05 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.67 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.84 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

MUFA Totals (Generic)

Oleic Acid Group - All 18:1 Fatty Acids (Total)

3.85 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.47 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.12 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.94 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.04 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

64.00 mg

calcium_ca

Magnesium

13.00 mg

magnesium_mg

Phosphorus

226.00 mg

phosphorus_p

Potassium

132.00 mg

potassium_k

Sodium

141.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.06 mg

copper_cu

Iron

3.65 mg

iron_fe

Manganese

0.04 mg

manganese_mn

Selenium

32.00 µg

selenium_se

Zinc

1.47 mg

zinc_zn

Fat-Soluble Vitamin (11) (per 100g)

Carotenoids

Beta-Carotene

11.00 µg

carotene_beta

Beta-Cryptoxanthin

10.00 µg

cryptoxanthin_beta

Lutein + Zeaxanthin

369.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

1.08 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

543.00 IU

vitamin_a_iu

Vitamin A (RAE)

156.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

155.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

1.40 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

55.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

1.40 µg

vitamin_d3_cholecalciferol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

0.30 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

66.00 µg

folate_total

Folate (DFE)

66.00 µg

folate_dfe

Folate (Food)

66.00 µg

folate_food

Niacin (B3)

0.15 mg

niacin

Pantothenic Acid (B5)

1.76 mg

pantothenic_acid

Riboflavin (B2)

0.79 mg

riboflavin

Thiamine (B1)

0.13 mg

thiamin

Vitamin B12

1.58 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.15 mg

vitamin_b_6

Choline & Related

Choline

263.40 mg

choline_total

Sterol (1) (per 100g)

Cholesterol

844.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.