Egg, whole, cooked, scrambled

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

172187

Verified: 2026-04-29

Official USDA Description

“Egg, whole, cooked, scrambled”

Data Acquisition Date: 2026-04-29

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

149.00 kcal

energy_kcal

Energy (kJ)

621.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

1.01 g

ash

Carbohydrates

1.61 g

carbohydrate_by_difference

Protein

9.99 g

protein

Total Fat

10.98 g

total_lipid_fat

Water

76.40 g

water

Sugar (3) (per 100g)

Glucose

0.28 g

glucose

Lactose

1.11 g

lactose

Total Sugars

1.39 g

total_sugars

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.62 g

arginine

Cystine

0.20 g

cystine

Glutamic Acid

1.38 g

glutamic_acid

Glycine

0.34 g

glycine

Proline

0.45 g

proline

Tyrosine

0.40 g

tyrosine

Essential Amino Acids

Histidine

0.24 g

histidine

Isoleucine

0.53 g

isoleucine

Leucine

0.86 g

leucine

Lysine

0.70 g

lysine

Methionine

0.30 g

methionine

Phenylalanine

0.54 g

phenylalanine

Threonine

0.44 g

threonine

Tryptophan

0.14 g

tryptophan

Valine

0.68 g

valine

Non-Essential Amino Acids

Alanine

0.57 g

alanine

Aspartic Acid

1.03 g

aspartic_acid

Serine

0.74 g

serine

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

4.44 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

2.43 g

fatty_acids_total_polyunsaturated

Saturated Fat

3.33 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.62 g

fatty_acids_total_trans

Saturated Fatty Acid (13) (per 100g)

Long-Chain SFA (C14+)

Arachidic Acid (Eicosanoic Acid, 20:0)

0.01 g

sfa_20_0

Behenic Acid (Docosanoic Acid, 22:0)

0.01 g

sfa_22_0

Lignoceric Acid (Tetracosanoic Acid, 24:0)

0.00 g

sfa_24_0

Margaric Acid (Heptadecanoic Acid, 17:0)

0.02 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.09 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.17 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.01 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.93 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Capric Acid (Decanoic Acid, 10:0)

0.02 g

sfa_10_0

Caprylic Acid (Octanoic Acid, 8:0)

0.02 g

sfa_8_0

Lauric Acid (Dodecanoic Acid, 12:0)

0.02 g

sfa_12_0

Short-Chain SFA (C4-C6)

Butyric Acid (Butanoic Acid, 4:0)

0.02 g

sfa_4_0

Caproic Acid (Hexanoic Acid, 6:0)

0.02 g

sfa_6_0

Monounsaturated Fatty Acid (5) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.03 g

mufa_20_1

Oleic Acid (18:1 n-9, Omega-9)

4.25 g

mufa_18_1

Other MUFAs

Heptadecenoic Acid (17:1 undifferentiated)

0.01 g

mufa_17_1

Myristoleic Acid (14:1 undifferentiated)

0.01 g

mufa_14_1

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.15 g

mufa_16_1

Polyunsaturated Fatty Acid (8) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.04 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.01 g

pufa_22_5_n_3_dpa

Omega-6 Fatty Acids

EDA - Eicosadienoic Acid (Omega-6)

0.01 g

pufa_20_2_n_6_c,c

PUFA Totals (Generic)

AdA - Adrenic Acid (Omega-6)

0.01 g

pufa_22_4

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.14 g

pufa_20_4

Eicosatrienoic Acid [20:3]

0.02 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

2.07 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.13 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

66.00 mg

calcium_ca

Magnesium

11.00 mg

magnesium_mg

Phosphorus

165.00 mg

phosphorus_p

Potassium

132.00 mg

potassium_k

Sodium

145.00 mg

sodium_na

Trace Mineral (6) (per 100g)

Copper

0.06 mg

copper_cu

Fluoride

0.80 µg

fluoride_f

Iron

1.31 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

23.50 µg

selenium_se

Zinc

1.04 mg

zinc_zn

Fat-Soluble Vitamin (18) (per 100g)

Carotenoids

Beta-Carotene

26.00 µg

carotene_beta

Beta-Cryptoxanthin

7.00 µg

cryptoxanthin_beta

Lutein + Zeaxanthin

372.00 µg

lutein_plus_zeaxanthin

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

1.15 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

578.00 IU

vitamin_a_iu

Vitamin A (RAE)

161.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

159.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

1.80 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

72.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

1.80 µg

vitamin_d3_cholecalciferol

Vitamin E Forms

Alpha-Tocotrienol

0.04 mg

tocotrienol_alpha

Beta-Tocopherol

0.03 mg

tocopherol_beta

Delta-Tocopherol

0.65 mg

tocopherol_delta

Gamma-Tocopherol

2.12 mg

tocopherol_gamma

Gamma-Tocotrienol

0.01 mg

tocotrienol_gamma

Vitamin K Forms

Vitamin K1 - Dihydrophylloquinone (Hydrogenated)

0.10 µg

vitamin_k_dihydrophylloquinone

Vitamin K1 - Phylloquinone (Plant Form)

4.00 µg

vitamin_k_phylloquinone

Vitamin K2 - Menaquinone-4 (MK-4, Animal Form)

0.20 µg

vitamin_k_menaquinone_4

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

36.00 µg

folate_total

Folate (DFE)

36.00 µg

folate_dfe

Folate (Food)

36.00 µg

folate_food

Niacin (B3)

0.08 mg

niacin

Pantothenic Acid (B5)

1.22 mg

pantothenic_acid

Riboflavin (B2)

0.38 mg

riboflavin

Thiamine (B1)

0.04 mg

thiamin

Vitamin B12

0.76 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.13 mg

vitamin_b_6

Choline & Related

Choline

221.00 mg

choline_total

Sterol (2) (per 100g)

Cholesterol

277.00 mg

cholesterol

Phytosterols (Total)

10.00 mg

phytosterols

Other (1) (per 100g)

Betaine

0.30 mg

betaine

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

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