Emu, fan fillet, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174476

Official USDA Description

“Emu, fan fillet, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

103.00 kcal

energy_kcal

Energy (kJ)

432.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.10 g

ash

Protein

22.50 g

protein

Total Fat

0.80 g

total_lipid_fat

Water

74.62 g

water

Amino Acid (19) (per 100g)

Conditionally Essential

Arginine

1.01 g

arginine

Cystine

0.16 g

cystine

Glutamic Acid

2.20 g

glutamic_acid

Glycine

0.71 g

glycine

Hydroxyproline

0.15 g

hydroxyproline

Proline

0.91 g

proline

Tyrosine

0.48 g

tyrosine

Essential Amino Acids

Histidine

0.49 g

histidine

Isoleucine

0.73 g

isoleucine

Leucine

1.24 g

leucine

Lysine

1.32 g

lysine

Methionine

0.43 g

methionine

Phenylalanine

0.64 g

phenylalanine

Threonine

0.65 g

threonine

Tryptophan

0.15 g

tryptophan

Valine

0.75 g

valine

Non-Essential Amino Acids

Alanine

0.88 g

alanine

Aspartic Acid

1.96 g

aspartic_acid

Serine

0.54 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.32 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.11 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.20 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.00 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.13 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.07 g

sfa_18_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.00 g

mufa_20_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.29 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.03 g

mufa_16_1

Polyunsaturated Fatty Acid (3) (per 100g)

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.02 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.08 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.00 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

3.00 mg

calcium_ca

Magnesium

42.00 mg

magnesium_mg

Phosphorus

236.00 mg

phosphorus_p

Potassium

300.00 mg

potassium_k

Sodium

120.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.21 mg

copper_cu

Iron

4.50 mg

iron_fe

Manganese

0.03 mg

manganese_mn

Selenium

32.50 µg

selenium_se

Zinc

3.50 mg

zinc_zn

Fat-Soluble Vitamin (1) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.22 mg

vitamin_e_alpha_tocopherol

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

13.00 µg

folate_total

Folate (DFE)

13.00 µg

folate_dfe

Folate (Food)

13.00 µg

folate_food

Niacin (B3)

7.40 mg

niacin

Pantothenic Acid (B5)

2.71 mg

pantothenic_acid

Riboflavin (B2)

0.45 mg

riboflavin

Thiamine (B1)

0.27 mg

thiamin

Vitamin B12

6.67 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.63 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

71.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.