Fiddlehead ferns, frozen, unprepared

Nutrient data from USDA FoodData Central

vegetable

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

168584

Official USDA Description

“Fiddlehead ferns, frozen, unprepared”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

34.00 kcal

energy_kcal

Energy (kJ)

142.00 kJ

energy_kj

Macronutrient (5) (per 100g)

Ash

0.69 g

ash

Carbohydrates

5.74 g

carbohydrate_by_difference

Protein

4.31 g

protein

Total Fat

0.35 g

total_lipid_fat

Water

88.90 g

water

Major Mineral (4) (per 100g)

Calcium

24.00 mg

calcium_ca

Magnesium

19.00 mg

magnesium_mg

Phosphorus

58.00 mg

phosphorus_p

Potassium

129.00 mg

potassium_k

Trace Mineral (4) (per 100g)

Copper

0.22 mg

copper_cu

Iron

0.73 mg

iron_fe

Manganese

0.94 mg

manganese_mn

Zinc

0.71 mg

zinc_zn

Fat-Soluble Vitamin (4) (per 100g)

Carotenoids

Alpha-Carotene

280.00 µg

carotene_alpha

Beta-Carotene

1870.00 µg

carotene_beta

Vitamin A Compounds

Vitamin A (IU)

3350.00 IU

vitamin_a_iu

Vitamin A (RAE)

168.00 µg

vitamin_a_rae

Water-Soluble Vitamin (4) (per 100g)

B Vitamins

Niacin (B3)

3.26 mg

niacin

Riboflavin (B2)

0.13 mg

riboflavin

Thiamine (B1)

0.01 mg

thiamin

Vitamin C

Vitamin C (Ascorbic Acid)

17.80 mg

vitamin_c_total_ascorbic_acid

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.