Fish, anchovy, european, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

174182

Official USDA Description

“Fish, anchovy, european, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

131.00 kcal

energy_kcal

Energy (kJ)

548.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.44 g

ash

Protein

20.35 g

protein

Total Fat

4.84 g

total_lipid_fat

Water

73.37 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.22 g

arginine

Cystine

0.22 g

cystine

Glutamic Acid

3.04 g

glutamic_acid

Glycine

0.98 g

glycine

Proline

0.72 g

proline

Tyrosine

0.69 g

tyrosine

Essential Amino Acids

Histidine

0.60 g

histidine

Isoleucine

0.94 g

isoleucine

Leucine

1.65 g

leucine

Lysine

1.87 g

lysine

Methionine

0.60 g

methionine

Phenylalanine

0.79 g

phenylalanine

Threonine

0.89 g

threonine

Tryptophan

0.23 g

tryptophan

Valine

1.05 g

valine

Non-Essential Amino Acids

Alanine

1.23 g

alanine

Aspartic Acid

2.08 g

aspartic_acid

Serine

0.83 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

1.18 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.64 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.28 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.30 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.71 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.25 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.01 g

sfa_12_0

Monounsaturated Fatty Acid (3) (per 100g)

MUFA Totals (Generic)

Erucic Acid Group - All 22:1 Fatty Acids (Total)

0.12 g

mufa_22_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.62 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.40 g

mufa_16_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.91 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.03 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.54 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.01 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.10 g

pufa_18_2

Stearidonic Acid Group - All 18:4 Fatty Acids (Total)

0.06 g

pufa_18_4

Major Mineral (5) (per 100g)

Calcium

147.00 mg

calcium_ca

Magnesium

41.00 mg

magnesium_mg

Phosphorus

174.00 mg

phosphorus_p

Potassium

383.00 mg

potassium_k

Sodium

104.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.21 mg

copper_cu

Iron

3.25 mg

iron_fe

Manganese

0.07 mg

manganese_mn

Selenium

36.50 µg

selenium_se

Zinc

1.72 mg

zinc_zn

Fat-Soluble Vitamin (5) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

0.57 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

50.00 IU

vitamin_a_iu

Vitamin A (RAE)

15.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

15.00 µg

retinol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

0.10 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

9.00 µg

folate_total

Folate (DFE)

9.00 µg

folate_dfe

Folate (Food)

9.00 µg

folate_food

Niacin (B3)

14.02 mg

niacin

Pantothenic Acid (B5)

0.65 mg

pantothenic_acid

Riboflavin (B2)

0.26 mg

riboflavin

Thiamine (B1)

0.06 mg

thiamin

Vitamin B12

0.62 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.14 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

60.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.