Fish, butterfish, cooked, dry heat

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

174231

Verified: 2026-06-07

Official USDA Description

“Fish, butterfish, cooked, dry heat”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

187.00 kcal

energy_kcal

Energy (kJ)

782.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.54 g

ash

Protein

22.20 g

protein

Total Fat

10.30 g

total_lipid_fat

Water

66.80 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.33 g

arginine

Cystine

0.24 g

cystine

Glutamic Acid

3.31 g

glutamic_acid

Glycine

1.06 g

glycine

Proline

0.78 g

proline

Tyrosine

0.75 g

tyrosine

Essential Amino Acids

Histidine

0.65 g

histidine

Isoleucine

1.02 g

isoleucine

Leucine

1.80 g

leucine

Lysine

2.04 g

lysine

Methionine

0.66 g

methionine

Phenylalanine

0.86 g

phenylalanine

Threonine

0.97 g

threonine

Tryptophan

0.25 g

tryptophan

Valine

1.14 g

valine

Non-Essential Amino Acids

Alanine

1.34 g

alanine

Aspartic Acid

2.27 g

aspartic_acid

Serine

0.90 g

serine

Major Mineral (5) (per 100g)

Calcium

28.00 mg

calcium_ca

Magnesium

32.00 mg

magnesium_mg

Phosphorus

308.00 mg

phosphorus_p

Potassium

481.00 mg

potassium_k

Sodium

114.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.07 mg

copper_cu

Iron

0.64 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

46.80 µg

selenium_se

Zinc

0.99 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

109.00 IU

vitamin_a_iu

Vitamin A (RAE)

33.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

33.00 µg

retinol

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

17.00 µg

folate_total

Folate (DFE)

17.00 µg

folate_dfe

Folate (Food)

17.00 µg

folate_food

Niacin (B3)

5.77 mg

niacin

Pantothenic Acid (B5)

0.86 mg

pantothenic_acid

Riboflavin (B2)

0.19 mg

riboflavin

Thiamine (B1)

0.15 mg

thiamin

Vitamin B12

1.83 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.35 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

83.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (174231)
✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
✓ Verification dates (tracked)
✓ Client-verifiable data
✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

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