Fish, drum, freshwater, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

171960

Verified: 2026-06-07

Official USDA Description

“Fish, drum, freshwater, raw”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

119.00 kcal

energy_kcal

Energy (kJ)

498.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.08 g

ash

Protein

17.50 g

protein

Total Fat

4.93 g

total_lipid_fat

Water

77.30 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.05 g

arginine

Cystine

0.19 g

cystine

Glutamic Acid

2.62 g

glutamic_acid

Glycine

0.84 g

glycine

Proline

0.62 g

proline

Tyrosine

0.59 g

tyrosine

Essential Amino Acids

Histidine

0.52 g

histidine

Isoleucine

0.81 g

isoleucine

Leucine

1.42 g

leucine

Lysine

1.61 g

lysine

Methionine

0.52 g

methionine

Phenylalanine

0.69 g

phenylalanine

Threonine

0.77 g

threonine

Tryptophan

0.20 g

tryptophan

Valine

0.90 g

valine

Non-Essential Amino Acids

Alanine

1.06 g

alanine

Aspartic Acid

1.80 g

aspartic_acid

Serine

0.72 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

2.19 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

1.15 g

fatty_acids_total_polyunsaturated

Saturated Fat

1.12 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.10 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.87 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.14 g

sfa_18_0

Monounsaturated Fatty Acid (4) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.08 g

mufa_20_1

Erucic Acid (22:1 n-9, Omega-9)

0.12 g

mufa_22_1

Oleic Acid (18:1 n-9, Omega-9)

1.20 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.79 g

mufa_16_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.29 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.14 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.23 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.22 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.15 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.11 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

60.00 mg

calcium_ca

Magnesium

30.00 mg

magnesium_mg

Phosphorus

180.00 mg

phosphorus_p

Potassium

275.00 mg

potassium_k

Sodium

75.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.23 mg

copper_cu

Iron

0.90 mg

iron_fe

Manganese

0.70 mg

manganese_mn

Selenium

12.60 µg

selenium_se

Zinc

0.66 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

170.00 IU

vitamin_a_iu

Vitamin A (RAE)

51.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

51.00 µg

retinol

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

15.00 µg

folate_total

Folate (DFE)

15.00 µg

folate_dfe

Folate (Food)

15.00 µg

folate_food

Niacin (B3)

2.35 mg

niacin

Pantothenic Acid (B5)

0.75 mg

pantothenic_acid

Riboflavin (B2)

0.17 mg

riboflavin

Thiamine (B1)

0.07 mg

thiamin

Vitamin B12

2.00 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.30 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

1.00 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

64.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (171960)
✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
✓ Verification dates (tracked)
✓ Client-verifiable data
✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

💎 Why This Matters for You

• Trust: You can independently verify all nutritional data

• Accuracy: Data comes from government-validated laboratory analyses

• Freshness: You know exactly when the data was collected and verified

• Professional: Academic-level citations for professional use

• Source Documentation: Complete audit trail and source verification