Fish, herring, Pacific, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

173669

Official USDA Description

“Fish, herring, Pacific, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

195.00 kcal

energy_kcal

Energy (kJ)

816.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

2.37 g

ash

Protein

16.39 g

protein

Total Fat

13.88 g

total_lipid_fat

Water

71.52 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.98 g

arginine

Cystine

0.18 g

cystine

Glutamic Acid

2.45 g

glutamic_acid

Glycine

0.79 g

glycine

Proline

0.58 g

proline

Tyrosine

0.55 g

tyrosine

Essential Amino Acids

Histidine

0.48 g

histidine

Isoleucine

0.76 g

isoleucine

Leucine

1.33 g

leucine

Lysine

1.51 g

lysine

Methionine

0.48 g

methionine

Phenylalanine

0.64 g

phenylalanine

Threonine

0.72 g

threonine

Tryptophan

0.18 g

tryptophan

Valine

0.84 g

valine

Non-Essential Amino Acids

Alanine

0.99 g

alanine

Aspartic Acid

1.68 g

aspartic_acid

Serine

0.67 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

6.87 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

2.42 g

fatty_acids_total_polyunsaturated

Saturated Fat

3.26 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.91 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.02 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.26 g

sfa_18_0

Monounsaturated Fatty Acid (4) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

1.36 g

mufa_20_1

Erucic Acid Group - All 22:1 Fatty Acids (Total)

1.49 g

mufa_22_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

2.91 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

1.06 g

mufa_16_1

Polyunsaturated Fatty Acid (7) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.69 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.17 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.97 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.10 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.19 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.06 g

pufa_18_3

Stearidonic Acid Group - All 18:4 Fatty Acids (Total)

0.25 g

pufa_18_4

Major Mineral (5) (per 100g)

Calcium

83.00 mg

calcium_ca

Magnesium

32.00 mg

magnesium_mg

Phosphorus

228.00 mg

phosphorus_p

Potassium

423.00 mg

potassium_k

Sodium

74.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.08 mg

copper_cu

Iron

1.12 mg

iron_fe

Manganese

0.04 mg

manganese_mn

Selenium

36.50 µg

selenium_se

Zinc

0.53 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

106.00 IU

vitamin_a_iu

Vitamin A (RAE)

32.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

32.00 µg

retinol

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

5.00 µg

folate_total

Folate (DFE)

5.00 µg

folate_dfe

Folate (Food)

5.00 µg

folate_food

Niacin (B3)

2.20 mg

niacin

Pantothenic Acid (B5)

1.00 mg

pantothenic_acid

Riboflavin (B2)

0.20 mg

riboflavin

Thiamine (B1)

0.06 mg

thiamin

Vitamin B12

10.00 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.45 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

77.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.