Fish, lingcod, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

173671

Verified: 2026-06-07

Official USDA Description

“Fish, lingcod, raw”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

85.00 kcal

energy_kcal

Energy (kJ)

356.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.21 g

ash

Protein

17.70 g

protein

Total Fat

1.06 g

total_lipid_fat

Water

81.00 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.06 g

arginine

Cystine

0.19 g

cystine

Glutamic Acid

2.64 g

glutamic_acid

Glycine

0.85 g

glycine

Proline

0.62 g

proline

Tyrosine

0.60 g

tyrosine

Essential Amino Acids

Histidine

0.52 g

histidine

Isoleucine

0.81 g

isoleucine

Leucine

1.44 g

leucine

Lysine

1.62 g

lysine

Methionine

0.52 g

methionine

Phenylalanine

0.69 g

phenylalanine

Threonine

0.77 g

threonine

Tryptophan

0.20 g

tryptophan

Valine

0.91 g

valine

Non-Essential Amino Acids

Alanine

1.07 g

alanine

Aspartic Acid

1.81 g

aspartic_acid

Serine

0.72 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.35 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.30 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.20 g

fatty_acids_total_saturated

Major Mineral (5) (per 100g)

Calcium

14.00 mg

calcium_ca

Magnesium

26.00 mg

magnesium_mg

Phosphorus

201.00 mg

phosphorus_p

Potassium

437.00 mg

potassium_k

Sodium

59.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.03 mg

copper_cu

Iron

0.32 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

36.50 µg

selenium_se

Zinc

0.45 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

50.00 IU

vitamin_a_iu

Vitamin A (RAE)

15.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

15.00 µg

retinol

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

9.00 µg

folate_total

Folate (DFE)

9.00 µg

folate_dfe

Folate (Food)

9.00 µg

folate_food

Niacin (B3)

1.90 mg

niacin

Pantothenic Acid (B5)

0.75 mg

pantothenic_acid

Riboflavin (B2)

0.11 mg

riboflavin

Thiamine (B1)

0.03 mg

thiamin

Vitamin B12

3.60 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.30 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

52.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
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• Limited client verification
• No official descriptions

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