Fish, mackerel, Atlantic, cooked, dry heat

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

175120

Official USDA Description

“Fish, mackerel, Atlantic, cooked, dry heat”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

262.00 kcal

energy_kcal

Energy (kJ)

1100.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.53 g

ash

Protein

23.80 g

protein

Total Fat

17.80 g

total_lipid_fat

Water

53.30 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.43 g

arginine

Cystine

0.26 g

cystine

Glutamic Acid

3.56 g

glutamic_acid

Glycine

1.14 g

glycine

Proline

0.84 g

proline

Tyrosine

0.81 g

tyrosine

Essential Amino Acids

Histidine

0.70 g

histidine

Isoleucine

1.10 g

isoleucine

Leucine

1.94 g

leucine

Lysine

2.19 g

lysine

Methionine

0.71 g

methionine

Phenylalanine

0.93 g

phenylalanine

Threonine

1.04 g

threonine

Tryptophan

0.27 g

tryptophan

Valine

1.23 g

valine

Non-Essential Amino Acids

Alanine

1.44 g

alanine

Aspartic Acid

2.44 g

aspartic_acid

Serine

0.97 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

7.01 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

4.30 g

fatty_acids_total_polyunsaturated

Saturated Fat

4.18 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.59 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

1.38 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.26 g

sfa_18_0

Monounsaturated Fatty Acid (4) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

1.60 g

mufa_20_1

Erucic Acid Group - All 22:1 Fatty Acids (Total)

2.50 g

mufa_22_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

1.20 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.53 g

mufa_16_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.70 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.11 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.50 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.05 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.15 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.11 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

15.00 mg

calcium_ca

Magnesium

97.00 mg

magnesium_mg

Phosphorus

278.00 mg

phosphorus_p

Potassium

401.00 mg

potassium_k

Sodium

83.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.09 mg

copper_cu

Iron

1.57 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

51.60 µg

selenium_se

Zinc

0.94 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

180.00 IU

vitamin_a_iu

Vitamin A (RAE)

54.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

54.00 µg

retinol

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

2.00 µg

folate_total

Folate (DFE)

2.00 µg

folate_dfe

Folate (Food)

2.00 µg

folate_food

Niacin (B3)

6.85 mg

niacin

Pantothenic Acid (B5)

0.99 mg

pantothenic_acid

Riboflavin (B2)

0.41 mg

riboflavin

Thiamine (B1)

0.16 mg

thiamin

Vitamin B12

19.00 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.46 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

0.40 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

75.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.