Fish, mackerel, Atlantic, raw

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

175119

Official USDA Description

“Fish, mackerel, Atlantic, raw”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

205.00 kcal

energy_kcal

Energy (kJ)

858.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.35 g

ash

Protein

18.60 g

protein

Total Fat

13.89 g

total_lipid_fat

Water

63.55 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.11 g

arginine

Cystine

0.20 g

cystine

Glutamic Acid

2.78 g

glutamic_acid

Glycine

0.89 g

glycine

Proline

0.66 g

proline

Tyrosine

0.63 g

tyrosine

Essential Amino Acids

Histidine

0.55 g

histidine

Isoleucine

0.86 g

isoleucine

Leucine

1.51 g

leucine

Lysine

1.71 g

lysine

Methionine

0.55 g

methionine

Phenylalanine

0.73 g

phenylalanine

Threonine

0.81 g

threonine

Tryptophan

0.21 g

tryptophan

Valine

0.96 g

valine

Non-Essential Amino Acids

Alanine

1.13 g

alanine

Aspartic Acid

1.91 g

aspartic_acid

Serine

0.76 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

5.46 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

3.35 g

fatty_acids_total_polyunsaturated

Saturated Fat

3.26 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.67 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

2.13 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.42 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.02 g

sfa_12_0

Monounsaturated Fatty Acid (4) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

1.04 g

mufa_20_1

Erucic Acid Group - All 22:1 Fatty Acids (Total)

1.41 g

mufa_22_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

2.28 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.73 g

mufa_16_1

Polyunsaturated Fatty Acid (7) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

1.40 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.21 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.90 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.18 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.22 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.16 g

pufa_18_3

Stearidonic Acid Group - All 18:4 Fatty Acids (Total)

0.28 g

pufa_18_4

Major Mineral (5) (per 100g)

Calcium

12.00 mg

calcium_ca

Magnesium

76.00 mg

magnesium_mg

Phosphorus

217.00 mg

phosphorus_p

Potassium

314.00 mg

potassium_k

Sodium

90.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.07 mg

copper_cu

Iron

1.63 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

44.10 µg

selenium_se

Zinc

0.63 mg

zinc_zn

Fat-Soluble Vitamin (8) (per 100g)

Tocopherols & Tocotrienols

Vitamin E (Alpha-Tocopherol)

1.52 mg

vitamin_e_alpha_tocopherol

Vitamin A Compounds

Vitamin A (IU)

167.00 IU

vitamin_a_iu

Vitamin A (RAE)

50.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

50.00 µg

retinol

Vitamin D Compounds

Vitamin D2 + D3 (Combined Total)

16.10 µg

vitamin_d_d2_plus_d3

Vitamin D2 + D3 (IU)

643.00 IU

vitamin_d_d2_plus_d3_international_units

Vitamin D Forms

Vitamin D3 (Cholecalciferol)

16.10 µg

vitamin_d3_cholecalciferol

Vitamin K Forms

Vitamin K1 - Phylloquinone (Plant Form)

5.00 µg

vitamin_k_phylloquinone

Water-Soluble Vitamin (11) (per 100g)

B Vitamins

Folate

1.00 µg

folate_total

Folate (DFE)

1.00 µg

folate_dfe

Folate (Food)

1.00 µg

folate_food

Niacin (B3)

9.08 mg

niacin

Pantothenic Acid (B5)

0.86 mg

pantothenic_acid

Riboflavin (B2)

0.31 mg

riboflavin

Thiamine (B1)

0.18 mg

thiamin

Vitamin B12

8.71 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.40 mg

vitamin_b_6

Choline & Related

Choline

65.00 mg

choline_total

Vitamin C

Vitamin C (Ascorbic Acid)

0.40 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

70.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.