Fish, mahimahi, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

171959

Verified: 2026-06-07

Official USDA Description

“Fish, mahimahi, raw”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

85.00 kcal

energy_kcal

Energy (kJ)

356.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

2.10 g

ash

Protein

18.50 g

protein

Total Fat

0.70 g

total_lipid_fat

Water

77.60 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.11 g

arginine

Cystine

0.20 g

cystine

Glutamic Acid

2.76 g

glutamic_acid

Glycine

0.89 g

glycine

Proline

0.65 g

proline

Tyrosine

0.63 g

tyrosine

Essential Amino Acids

Histidine

0.55 g

histidine

Isoleucine

0.85 g

isoleucine

Leucine

1.50 g

leucine

Lysine

1.70 g

lysine

Methionine

0.55 g

methionine

Phenylalanine

0.72 g

phenylalanine

Threonine

0.81 g

threonine

Tryptophan

0.21 g

tryptophan

Valine

0.95 g

valine

Non-Essential Amino Acids

Alanine

1.12 g

alanine

Aspartic Acid

1.89 g

aspartic_acid

Serine

0.76 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.12 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.17 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.19 g

fatty_acids_total_saturated

Saturated Fatty Acid (4) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.01 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.12 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.05 g

sfa_18_0

Medium-Chain SFA (C8-C12)

Lauric Acid (Dodecanoic Acid, 12:0)

0.00 g

sfa_12_0

Monounsaturated Fatty Acid (4) (per 100g)

Omega-9 Fatty Acids

Eicosenoic Acid (20:1 n-9, Omega-9)

0.00 g

mufa_20_1

Erucic Acid (22:1 n-9, Omega-9)

0.01 g

mufa_22_1

Oleic Acid (18:1 n-9, Omega-9)

0.09 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.02 g

mufa_16_1

Polyunsaturated Fatty Acid (7) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.09 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.01 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.02 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.00 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.04 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.01 g

pufa_18_3

Stearidonic Acid Group - All 18:4 Fatty Acids (Total)

0.01 g

pufa_18_4

Major Mineral (5) (per 100g)

Calcium

15.00 mg

calcium_ca

Magnesium

30.00 mg

magnesium_mg

Phosphorus

143.00 mg

phosphorus_p

Potassium

416.00 mg

potassium_k

Sodium

88.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.04 mg

copper_cu

Iron

1.13 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Selenium

36.50 µg

selenium_se

Zinc

0.46 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

180.00 IU

vitamin_a_iu

Vitamin A (RAE)

54.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

54.00 µg

retinol

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

5.00 µg

folate_total

Folate (DFE)

5.00 µg

folate_dfe

Folate (Food)

5.00 µg

folate_food

Niacin (B3)

6.10 mg

niacin

Pantothenic Acid (B5)

0.75 mg

pantothenic_acid

Riboflavin (B2)

0.07 mg

riboflavin

Thiamine (B1)

0.02 mg

thiamin

Vitamin B12

0.60 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.40 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

73.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

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