Fish, monkfish, cooked, dry heat

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

171996

Verified: 2026-06-07

Official USDA Description

“Fish, monkfish, cooked, dry heat”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

97.00 kcal

energy_kcal

Energy (kJ)

406.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.55 g

ash

Protein

18.60 g

protein

Total Fat

1.95 g

total_lipid_fat

Water

78.50 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.11 g

arginine

Cystine

0.20 g

cystine

Glutamic Acid

2.77 g

glutamic_acid

Glycine

0.89 g

glycine

Proline

0.66 g

proline

Tyrosine

0.63 g

tyrosine

Essential Amino Acids

Histidine

0.55 g

histidine

Isoleucine

0.85 g

isoleucine

Leucine

1.51 g

leucine

Lysine

1.70 g

lysine

Methionine

0.55 g

methionine

Phenylalanine

0.72 g

phenylalanine

Threonine

0.81 g

threonine

Tryptophan

0.21 g

tryptophan

Valine

0.96 g

valine

Non-Essential Amino Acids

Alanine

1.12 g

alanine

Aspartic Acid

1.90 g

aspartic_acid

Serine

0.76 g

serine

Major Mineral (5) (per 100g)

Calcium

10.00 mg

calcium_ca

Magnesium

27.00 mg

magnesium_mg

Phosphorus

256.00 mg

phosphorus_p

Potassium

513.00 mg

potassium_k

Sodium

23.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.04 mg

copper_cu

Iron

0.41 mg

iron_fe

Manganese

0.03 mg

manganese_mn

Selenium

46.80 µg

selenium_se

Zinc

0.53 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

46.00 IU

vitamin_a_iu

Vitamin A (RAE)

14.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

14.00 µg

retinol

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

8.00 µg

folate_total

Folate (DFE)

8.00 µg

folate_dfe

Folate (Food)

8.00 µg

folate_food

Niacin (B3)

2.56 mg

niacin

Pantothenic Acid (B5)

0.17 mg

pantothenic_acid

Riboflavin (B2)

0.07 mg

riboflavin

Thiamine (B1)

0.03 mg

thiamin

Vitamin B12

1.04 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.28 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

1.00 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

32.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (171996)
✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
✓ Verification dates (tracked)
✓ Client-verifiable data
✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

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