Fish, monkfish, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

173676

Verified: 2026-06-07

Official USDA Description

“Fish, monkfish, raw”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

76.00 kcal

energy_kcal

Energy (kJ)

318.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.21 g

ash

Protein

14.50 g

protein

Total Fat

1.52 g

total_lipid_fat

Water

83.20 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

0.87 g

arginine

Cystine

0.15 g

cystine

Glutamic Acid

2.16 g

glutamic_acid

Glycine

0.69 g

glycine

Proline

0.51 g

proline

Tyrosine

0.49 g

tyrosine

Essential Amino Acids

Histidine

0.43 g

histidine

Isoleucine

0.67 g

isoleucine

Leucine

1.18 g

leucine

Lysine

1.33 g

lysine

Methionine

0.43 g

methionine

Phenylalanine

0.56 g

phenylalanine

Threonine

0.64 g

threonine

Tryptophan

0.16 g

tryptophan

Valine

0.75 g

valine

Non-Essential Amino Acids

Alanine

0.88 g

alanine

Aspartic Acid

1.48 g

aspartic_acid

Serine

0.59 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.24 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.61 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.34 g

fatty_acids_total_saturated

Major Mineral (5) (per 100g)

Calcium

8.00 mg

calcium_ca

Magnesium

21.00 mg

magnesium_mg

Phosphorus

200.00 mg

phosphorus_p

Potassium

400.00 mg

potassium_k

Sodium

18.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.03 mg

copper_cu

Iron

0.32 mg

iron_fe

Manganese

0.02 mg

manganese_mn

Selenium

36.50 µg

selenium_se

Zinc

0.41 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

40.00 IU

vitamin_a_iu

Vitamin A (RAE)

12.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

12.00 µg

retinol

Water-Soluble Vitamin (10) (per 100g)

B Vitamins

Folate

7.00 µg

folate_total

Folate (DFE)

7.00 µg

folate_dfe

Folate (Food)

7.00 µg

folate_food

Niacin (B3)

2.10 mg

niacin

Pantothenic Acid (B5)

0.15 mg

pantothenic_acid

Riboflavin (B2)

0.06 mg

riboflavin

Thiamine (B1)

0.03 mg

thiamin

Vitamin B12

0.90 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.24 mg

vitamin_b_6

Vitamin C

Vitamin C (Ascorbic Acid)

1.00 mg

vitamin_c_total_ascorbic_acid

Sterol (1) (per 100g)

Cholesterol

25.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

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✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
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• No verification dates
• Limited client verification
• No official descriptions

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