Fish, pike, walleye, raw

Professional-grade nutritional analysis with complete USDA verification

protein✓ USDA Verified

🔍Data Source & Verification

Primary Source

USDA FoodData Central

USDA Foundation Foods Database

Official ID

175128

Verified: 2026-06-07

Official USDA Description

“Fish, pike, walleye, raw”

Data Acquisition Date: 2026-06-07

Standard ProfileUSDA VerifiedNRC Compliant

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

93.00 kcal

energy_kcal

Energy (kJ)

389.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.20 g

ash

Protein

19.10 g

protein

Total Fat

1.22 g

total_lipid_fat

Water

79.30 g

water

Amino Acid (18) (per 100g)

Conditionally Essential

Arginine

1.14 g

arginine

Cystine

0.20 g

cystine

Glutamic Acid

2.86 g

glutamic_acid

Glycine

0.92 g

glycine

Proline

0.68 g

proline

Tyrosine

0.65 g

tyrosine

Essential Amino Acids

Histidine

0.56 g

histidine

Isoleucine

0.88 g

isoleucine

Leucine

1.56 g

leucine

Lysine

1.76 g

lysine

Methionine

0.57 g

methionine

Phenylalanine

0.75 g

phenylalanine

Threonine

0.84 g

threonine

Tryptophan

0.21 g

tryptophan

Valine

0.99 g

valine

Non-Essential Amino Acids

Alanine

1.16 g

alanine

Aspartic Acid

1.96 g

aspartic_acid

Serine

0.78 g

serine

Fatty Acid Total (3) (per 100g)

Monounsaturated Fat

0.29 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.45 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.25 g

fatty_acids_total_saturated

Saturated Fatty Acid (3) (per 100g)

Long-Chain SFA (C14+)

Myristic Acid (Tetradecanoic Acid, 14:0)

0.02 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.20 g

sfa_16_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.03 g

sfa_18_0

Monounsaturated Fatty Acid (2) (per 100g)

Omega-9 Fatty Acids

Oleic Acid (18:1 n-9, Omega-9)

0.20 g

mufa_18_1

Other MUFAs

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.10 g

mufa_16_1

Polyunsaturated Fatty Acid (6) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.23 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.04 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.09 g

pufa_20_5_n_3_epa

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.06 g

pufa_20_4

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.03 g

pufa_18_2

Linolenic Acid Group - All 18:3 Fatty Acids (Total)

0.01 g

pufa_18_3

Major Mineral (5) (per 100g)

Calcium

110.00 mg

calcium_ca

Magnesium

30.00 mg

magnesium_mg

Phosphorus

210.00 mg

phosphorus_p

Potassium

389.00 mg

potassium_k

Sodium

51.00 mg

sodium_na

Trace Mineral (5) (per 100g)

Copper

0.18 mg

copper_cu

Iron

1.30 mg

iron_fe

Manganese

0.80 mg

manganese_mn

Selenium

12.60 µg

selenium_se

Zinc

0.62 mg

zinc_zn

Fat-Soluble Vitamin (3) (per 100g)

Vitamin A Compounds

Vitamin A (IU)

70.00 IU

vitamin_a_iu

Vitamin A (RAE)

21.00 µg

vitamin_a_rae

Vitamin A Forms

Retinol (Vitamin A)

21.00 µg

retinol

Water-Soluble Vitamin (9) (per 100g)

B Vitamins

Folate

15.00 µg

folate_total

Folate (DFE)

15.00 µg

folate_dfe

Folate (Food)

15.00 µg

folate_food

Niacin (B3)

2.30 mg

niacin

Pantothenic Acid (B5)

0.75 mg

pantothenic_acid

Riboflavin (B2)

0.16 mg

riboflavin

Thiamine (B1)

0.27 mg

thiamin

Vitamin B12

2.00 µg

vitamin_b_12

Vitamin B6 (Pyridoxine)

0.12 mg

vitamin_b_6

Sterol (1) (per 100g)

Cholesterol

86.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.

Transparency Comparison

✅ Enhanced Transparency (This Ingredient)

✓ Direct USDA FDC link (175128)
✓ Professional citations (APA format)
✓ Quality indicators (Standard Profile)
✓ Verification dates (tracked)
✓ Client-verifiable data
✓ Official government description

⚠️ Basic Documentation (Other Ingredients)

• Generic "USDA" source
• No direct links
• No quality metrics
• No verification dates
• Limited client verification
• No official descriptions

💎 Why This Matters for You

• Trust: You can independently verify all nutritional data

• Accuracy: Data comes from government-validated laboratory analyses

• Freshness: You know exactly when the data was collected and verified

• Professional: Academic-level citations for professional use

• Source Documentation: Complete audit trail and source verification