Fish, pollock, Alaska, cooked

Nutrient data from USDA FoodData Central

protein

🔍Source details

Primary Source

USDA FoodData Central

USDA SR Legacy Database

FoodData Central ID

173726

Official USDA Description

“Fish, pollock, Alaska, cooked”

🔗 View Official USDA Source

Complete Nutrient Profile (per 100g)

Energy (2) (per 100g)

Calories (kcal)

86.60 kcal

energy_kcal

Energy (kJ)

362.00 kJ

energy_kj

Macronutrient (4) (per 100g)

Ash

1.42 g

ash

Protein

19.40 g

protein

Total Fat

0.99 g

total_lipid_fat

Water

79.30 g

water

Fatty Acid Total (4) (per 100g)

Monounsaturated Fat

0.13 g

fatty_acids_total_monounsaturated

Polyunsaturated Fat

0.36 g

fatty_acids_total_polyunsaturated

Saturated Fat

0.20 g

fatty_acids_total_saturated

Total Trans Fatty Acids

0.00 g

fatty_acids_total_trans

Saturated Fatty Acid (5) (per 100g)

Long-Chain SFA (C14+)

Margaric Acid (Heptadecanoic Acid, 17:0)

0.00 g

sfa_17_0

Myristic Acid (Tetradecanoic Acid, 14:0)

0.11 g

sfa_14_0

Palmitic Acid (Hexadecanoic Acid, 16:0)

0.16 g

sfa_16_0

Pentadecanoic Acid (15:0)

0.00 g

sfa_15_0

Stearic Acid (Octadecanoic Acid, 18:0)

0.03 g

sfa_18_0

Monounsaturated Fatty Acid (7) (per 100g)

MUFA Totals (Generic)

Eicosenoic Acid Group - All 20:1 Fatty Acids (Total)

0.04 g

mufa_20_1

Erucic Acid Group - All 22:1 Fatty Acids (Total)

0.00 g

mufa_22_1

Oleic Acid Group - All 18:1 Fatty Acids (Total)

0.08 g

mufa_18_1

Omega-9 Fatty Acids

Erucic Acid (22:1 cis, Omega-9)

0.00 g

mufa_22_1_c

Oleic Acid (18:1 cis, Omega-9)

0.08 g

mufa_18_1_c

Other MUFAs

Palmitoleic Acid (16:1 cis)

0.01 g

mufa_16_1_c

Palmitoleic Acid (cis-9-Hexadecenoic Acid, 16:1)

0.01 g

mufa_16_1

Polyunsaturated Fatty Acid (9) (per 100g)

Omega-3 Fatty Acids

DHA - Docosahexaenoic Acid (Omega-3)

0.23 g

pufa_22_6_n_3_dha

DPA - Docosapentaenoic Acid (Omega-3)

0.01 g

pufa_22_5_n_3_dpa

EPA - Eicosapentaenoic Acid (Omega-3)

0.10 g

pufa_20_5_n_3_epa

Omega-6 Fatty Acids

DGLA - Dihomo-gamma-linolenic Acid (Omega-6)

0.00 g

pufa_20_3_n_6

LA - Linoleic Acid (Omega-6)

0.01 g

pufa_18_2_n_6_c,c

PUFA Totals (Generic)

Arachidonic Acid Group - All 20:4 Fatty Acids (Total)

0.01 g

pufa_20_4

Eicosatrienoic Acid [20:3]

0.00 g

pufa_20_3

Linoleic Acid Group - All 18:2 Fatty Acids (Total)

0.01 g

pufa_18_2

Stearidonic Acid Group - All 18:4 Fatty Acids (Total)

0.00 g

pufa_18_4

Trans Fatty Acid (2) (per 100g)

Elaidic Acid (18:1 trans)

0.00 g

tfa_18_1_t

Total Trans-Monoenoic Fatty Acids

0.03 g

fatty_acids_total_trans_monoenoic

Major Mineral (5) (per 100g)

Calcium

13.00 mg

calcium_ca

Magnesium

37.00 mg

magnesium_mg

Phosphorus

206.00 mg

phosphorus_p

Potassium

364.00 mg

potassium_k

Sodium

166.00 mg

sodium_na

Trace Mineral (4) (per 100g)

Copper

0.04 mg

copper_cu

Iron

0.29 mg

iron_fe

Manganese

0.01 mg

manganese_mn

Zinc

0.44 mg

zinc_zn

Sterol (1) (per 100g)

Cholesterol

74.00 mg

cholesterol

Note: All values are per 100g of raw ingredient. Nutrient density and bioavailability may vary based on preparation method, storage conditions, and individual animal factors.